CAJUN BLACKENED FISH RECIPES
BLACKENED FISH RECIPE - FOOD.COM - FOOD.COM - RECIP…
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
Nutrition Facts : Calories 275.9, FatContent 9.7, SaturatedFatContent 5.2, CholesterolContent 119.3, SodiumContent 986.9, CarbohydrateContent 4.1, FiberContent 1.4, SugarContent 0.4, ProteinContent 42
BLACKENED FISH RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
Nutrition Facts : Calories 275.9, FatContent 9.7, SaturatedFatContent 5.2, CholesterolContent 119.3, SodiumContent 986.9, CarbohydrateContent 4.1, FiberContent 1.4, SugarContent 0.4, ProteinContent 42
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