CAJUN BAKED CHICKEN RECIPE RECIPES

Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 2 teaspoons paprika; 1 teaspoon dried oregano (or Italian seasoning); 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon pepper

BAKED CHICKEN BREAST RECIPE - JUICY & FLAVORFUL!

Baked Chicken Breast Recipe - Juicy & Flavorful! image

Baked Chicken Breast couldn't be easier to make or more delicious! How to make tender, juicy, perfectly seasoned oven baked chicken breasts.

Provided by Kristine

Categories Main Course

Total Time 23 minutes

Prep Time 5 minutes

Cook Time 18 minutes

Yield 4

Number Of Ingredients 7

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons paprika
1 teaspoon dried oregano (or Italian seasoning)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 425° F.
Pat chicken breasts dry with paper towels. Place them in a large zip-top bag or between two sheets of parchment paper or plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
Place chicken breasts in a baking dish. Drizzle with the olive oil and rub over both sides of chicken.
Combine the seasoning rub ingredients in a small bowl.
Rub the seasoning rub over both sides of the chicken.
Bake chicken breasts according to their size: bake 5-6 ounce breasts for 13-16 minutes, bake 8 ounce breasts for 16-19 minutes, bake 11-12 ounce breasts for 22-26 minutes. Check that chicken has reached an internal temperature of 165° F by inserting an instant read thermometer into the thickest part of the meat.
Remove the pan from the oven and let the chicken rest for 5 minutes before slicing and serving.

Nutrition Facts : Calories 165 kcal, CarbohydrateContent 1 g, ProteinContent 24 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 423 mg, FiberContent 1 g, SugarContent 1 g, TransFatContent 1 g, UnsaturatedFatContent 4 g, ServingSize 1 serving

CHICKEN-BAKED CHOPS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken-Baked Chops Recipe: How to Make It - Taste of Home image

Even my husband, who doesn't care for pork, enjoys these tender chops covered with an easy sauce. The price of this thrifty main dish is easy on the wallet, too. —Debbie Smith, Broken Arrow, Oklahoma

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 10 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 bone-in pork chops (1/2 inch thick)
1 tablespoon vegetable oil
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup water
3 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a skillet, brown the pork chops in oil. Transfer to a greased 13x9-in. baking dish. Combine the remaining ingredients; pour over chops. Cover and bake at 350° for 1 hour or until meat juices run clear.

Nutrition Facts : Calories 436 calories, FatContent 27g fat (9g saturated fat), CholesterolContent 118mg cholesterol, SodiumContent 901mg sodium, CarbohydrateContent 9g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 37g protein.

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