CAFFEINE FREE CHAI TEA RECIPES

Name: Caffeine Free Immune Boosting Chai Tea
Prep time: 10 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: 4 cups filtered water; 3 tablespoons cinnamon chips or 2 cinnamon sticks; 1 tablespoon fennel seeds; 1 tablespoon dried ginger root; 1 tablespoon rose hips; 2 teaspoons whole cloves; 3 astragalus root pieces; ½ teaspoon black peppercorns; 1 cup raw/grass-fed/organic whole milk or coconut milk; 3 tablespoons local honey or organic maple syrup

CAFFEINE FREE IMMUNE BOOSTING CHAI TEA | RECIPES TO NOURISH

Caffeine Free Immune Boosting Chai Tea | Recipes to Nourish image

Spicy, Creamy and Absolutely Delicious!

Provided by Emily

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

Ingredients

4 cups filtered water
3 tablespoons cinnamon chips or 2 cinnamon sticks
1 tablespoon fennel seeds
1 tablespoon dried ginger root
1 tablespoon rose hips
2 teaspoons whole cloves
3 astragalus root pieces
½ teaspoon black peppercorns
1 cup raw/grass-fed/organic whole milk or coconut milk
3 tablespoons local honey or organic maple syrup

Steps:

Combine cinnamon chips, fennel seeds, ginger root, rose hips, cloves, astragalus root and peppercorns in a small bowl or on a plate. {Store in an airtight container if you're not making the Chai Tea right away.}
In a medium-size saucepan, bring water to a boil.
Add all spices and herbs to the boiling water. Remove from heat, COVER and let steep for 30-45 minutes {the minimum of 30 minutes gives you an infusion, meaning you will get the full nutritional properties from the spices and herbs}.
When the tea is done steeping, strain tea with a fine mesh strainer into a heatproof bowl or glass jar/container.
Pour Chai Tea back into saucepan, add milk and sweetener of choice. Heat over low heat to desired temperature.
Stir to combine and serve hot.

Nutrition Facts : Calories 189 calories, CarbohydrateContent 21 grams carbohydrates, CholesterolContent 4 milligrams cholesterol, FatContent 12 grams fat, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 9 grams saturated fat, ServingSize 1, SodiumContent 35 grams sodium, SugarContent 17 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat

CAFFEINE FREE IMMUNE BOOSTING CHAI TEA | RECIPES TO NOURISH

Caffeine Free Immune Boosting Chai Tea | Recipes to Nourish image

Spicy, Creamy and Absolutely Delicious!

Provided by Emily

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

Ingredients

4 cups filtered water
3 tablespoons cinnamon chips or 2 cinnamon sticks
1 tablespoon fennel seeds
1 tablespoon dried ginger root
1 tablespoon rose hips
2 teaspoons whole cloves
3 astragalus root pieces
½ teaspoon black peppercorns
1 cup raw/grass-fed/organic whole milk or coconut milk
3 tablespoons local honey or organic maple syrup

Steps:

Combine cinnamon chips, fennel seeds, ginger root, rose hips, cloves, astragalus root and peppercorns in a small bowl or on a plate. {Store in an airtight container if you're not making the Chai Tea right away.}
In a medium-size saucepan, bring water to a boil.
Add all spices and herbs to the boiling water. Remove from heat, COVER and let steep for 30-45 minutes {the minimum of 30 minutes gives you an infusion, meaning you will get the full nutritional properties from the spices and herbs}.
When the tea is done steeping, strain tea with a fine mesh strainer into a heatproof bowl or glass jar/container.
Pour Chai Tea back into saucepan, add milk and sweetener of choice. Heat over low heat to desired temperature.
Stir to combine and serve hot.

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