CAFE RECIPES RECIPES

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THE RIVER CAFE'S WINTER MINESTRONE RECIPE | BBC GOOD …



The River Cafe's winter minestrone recipe | BBC Good … image

A really thick, filling minestrone soup - tastes even better after a day

Provided by Good Food team

Categories     Dinner, Soup

Total Time 1 hours 45 minutes

Yield 5

Number Of Ingredients 14

2 tbsp olive oil
2 medium carrots , roughly chopped
1 large red onion , coarsely chopped
1 head of celery , coarsely chopped, keeping the leaves
1 head of garlic , cloves peeled
1kg Swiss chard , leaves shredded and stalks roughly chopped
a good handful of parsley , finely chopped
400g can peeled plum tomatoes , drained of most of their juices, roughly chopped
1kg cavolo nero , stalks removed, leaves shredded (or savoy cabbage)
410g can cannellini beans , drained and rinsed
about 700ml boiling chicken or vegetable stock
a few sprigs of winter herbs such as thyme or sage, chopped
freshly grated parmesan , or vegetarian alternative
extra-virgin olive oil , for drizzling

Steps:

  • Heat the olive oil in a large saucepan and slowly fry the carrots, onion and celery until soft and dark. This will take about 20 minutes but it’s worth it – the slow cooking gives a lovely taste. Add the garlic, chard stalks and half the parsley, and stir to prevent sticking. Stir in the tomatoes and cook for 10 minutes or until reduced.
  • Add half the Swiss chard leaves, half the cavolo nero, three-quarters of the beans, and the boiling stock. Bring to the boil, then reduce the heat. Simmer for 30 minutes. Pour in more stock if needed – don’t add too much – it should be thick.
  • Add the remaining Swiss chard and cavolo nero and blanch briefly so they remain green and crisp. Season when slightly cooled.
  • Purée the remaining cannellini beans coarsely in a blender with some of the cooking liquid. Add to the soup – it should be very green. Stir in the herbs and serve hot with Parmesan and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 263 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, FiberContent 9 grams fiber, ProteinContent 17 grams protein, SodiumContent 2.64 milligram of sodium

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