CABBAGE SOUP FOR WEIGHT LOSS RECIPE RECIPES

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SPICY WEIGHT-LOSS CABBAGE SOUP RECIPE | EATINGWELL



Spicy Weight-Loss Cabbage Soup Recipe | EatingWell image

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Provided by Breana Killeen

Categories     Healthy Cabbage Soup Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
2 cups chopped onions
1 cup chopped carrot
1 cup chopped celery
1 cup chopped poblano or green bell pepper
4 large cloves garlic, minced
8 cups sliced cabbage
1 tablespoon tomato paste
1 tablespoon minced chipotle chiles in adobo sauce
1 teaspoon ground cumin
½ teaspoon ground coriander
4 cups low-sodium vegetable broth or chicken broth
4 cups water
2 (15 ounce) cans low-sodium pinto or black beans, rinsed
¾ teaspoon salt
½ cup chopped fresh cilantro, plus more for serving
2 tablespoons lime juice
Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish

Steps:

  • Heat oil in a large soup pot (8-quart or larger) over medium heat. Add onions, carrot, celery, poblano (or bell pepper) and garlic; cook, stirring frequently, until softened, 10 to 12 minutes. Add cabbage; cook, stirring occasionally, until slightly softened, about 10 minutes more. Add tomato paste, chipotle, cumin and coriander; cook, stirring, for 1 minute more.
  • Add broth, water, beans and salt. Cover and bring to a boil over high heat. Reduce heat and simmer, partially covered, until the vegetables are tender, about 10 minutes. Remove from heat and stir in cilantro and lime juice. Serve garnished with cheese, yogurt and/or avocado, if desired.

Nutrition Facts : Calories 167.2 calories, CarbohydrateContent 27.1 g, FatContent 3.8 g, FiberContent 8.7 g, ProteinContent 6.5 g, SaturatedFatContent 0.6 g, SodiumContent 408.1 mg, SugarContent 6.6 g

CABBAGE SOUP RECIPE - BBC GOOD FOOD



Cabbage soup recipe - BBC Good Food image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.15 milligram of sodium

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CABBAGE SOUP RECIPE - BBC GOOD FOOD
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Supper
Calories 156 calories per serving
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
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VEGETARIAN CABBAGE SOUP RECIPE | CHEFDEHOME.COM

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. 

This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite diet soup. Plus I'm full for a long time after enjoying a bowl of this chunky soup... Staying full longer means no mid-time food cravings and hence, a great weight loss!

Cabbage soup is also oil-free since I only use oil spray to saute the onions. Mostly I cook ingredients in filtered water and add good dose of garlic/herbs/veggies/tomatoes to compensate for the flavor.. Or I use non-fat vegetable stock.

After all, a diet soup does not have to boring or just a bowl of boiled vegetables. Don't you think? Flavor is must! 

Easy cabbage soup for meatless and easy weeknight dinner | chefdehome.com

Honestly, cabbage has lot of flavor on it's own. It also gives crunch and texture to the soup which never lets me feel need of starch/carbs missing in the soup. I often buy cabbage is grocery every two week and use it in stir-fries or soups towards end of the week. Cabbage is such veggie which stays fresh far longer than a lot other veggies... still it is just considered a coleslaw ingredient only. Where I can tell you that it tastes delicious in stir-fries, soups, and can taste great when prepared correctly.

When I first came across Cabbage soup.. I was not sure that it is so famous for healthy detox or weight loss diet plan. We were visiting a friend in Boston and it was cold winter day. Since we payed a surprise visit to our friend's home... she made a quick soup for us in just 20 minutes. We were impressed by the flavor and texture of soup! Specially surprisingly my not-so-veggie husband enjoyed a big bowl without saying a world. Oh, and after we finished soup... we even removed jackets and sat on couch without blanket like it was a summer day in California. Soup warmed us from inside.

Do you believe when we are thinking about something... it starts appearing everywhere? 

That trip, while flying back I came across a health magazine which talked about benefits of cabbage soup diet in detail. Already impressed with the idea, I came home and made a couple of batches of cabbage soup that winter. No, not for dieting but just because I love the flavor of this soup and being health-clean-diet lover.. adore that fact that it is such a clean and humble yet mighty soup. Plus it is so easy and fast to prepare.. I don't mind cooking it whenever!

No oil quick and healthy vegetarian cabbage soup for cabbage soup diet plan | chefdehome.com

I think everyone should have a few recipes in their repertoire for healthy body detox. Like, cnce in a while, we love giving our body a break from all sorts of harsh chemicals and complex carbs, by following a few weeks of clean diet plan. On all such occasions, cabbage soup is always on my menu. 

Cabbage Soup Diet:

This cabbage soup recipe yields 8 cups of soup which is good for 4 of 2 cup servings. Our diet plan is mostly: cabbage soup, broccoli detox salad, low-sugar and low-carb whole fruits, and vegetable juice. On diet plan, we avoid carbs or starch fruits like banana, sweets, cakes, dairy and mostly eat soup, salad , fresh fruits and veggie juices.

I believe in motto that diet-plan should not be hard to follow.. If a diet regime is hard to follow or need charts... your brain will give up in few days. Instead, we have a simple *detox diet plan:

1) Start day with glass of veggie juice - no sugar and no carb.
2) Eat two filling yet low-sugar fruit for lunch and/or a homemade protein bar.
3) Treat yourself with a cup of herbal tea in evening. 
4) End day with bowl of warm cabbage soup with fresh pinch of black pepper.

*Don't overeat but don't deprive yourself of food either. Wherever possible use fresh and organic ingredients. 

PS: I'm not a dietitian. These recipes/diet-plan are my personal experience. I always recommend making diet-plans based on your body needs and consult a doctor for best results.

easy vegetarian cabbage soup recipe made with fresh ingredients and ready in just 25 minutes | chefdehome.com

Cabbage Soup Ingredients:

This cabbage soup has all clean, organic, and simple ingredients. I mostly use fresh diced tomatoes and little bit of organic tomato paste to compensate for the flavor. If you can't find fresh ripe red tomatoes it is okay to use canned. Try to buy organic, no-sodium and no-fat crushed tomatoes.

Please note that color of soup varies based on the tomatoes. Like canned tomato will yield a more deep-red color than fresh tomatoes. This batch of cabbage soup has more color of veggies and cabbage than tomatoes since I used fresh diced tomato.

I like to keep cabbage soup vegetarian so we can eat it even when we are not eating meat. (I'm sure you are familiar with our on/off meatless diet days). However, you can add some homemade chicken stock to make it more nutritious. 

Easy cabbage soup winter weeknight dinner or cabbage detox weight loss | chefdehome.com

I'm not sure if you planning a cabbage diet or not... but this easy soup makes great meal for meatless Monday. If you have a cabbage hidden in some corner of refrigerator shelf? Dig it out and serve a delicious low-cal soup for dinner under 25 minutes! 

I recently compiled collection of my 37 vegetarian soup recipes. Check it out and enjoy!

I will see you soon again! ~Savita x


From chefdehome.com
Total Time 25 minutes
Category Soup, Dinner, Lunch
Cuisine American
Calories 92 calories per serving
  • Once cabbage and other veggies are tender. Switch off heat. Stir in lemon juice and fresh chopped parsley. Taste then adjust salt and black pepper. Serve hot. **Follow instructions below to portion soup for cabbage soup diet plan.
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