CABBAGE SOUP DIET PLAN PRINTABLE VERSION RECIPES

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THE CABBAGE SOUP DIET PLAN AND RECIPE – TRANS4M FITNESS ...



The Cabbage Soup Diet Plan and Recipe – Trans4m Fitness ... image

cabbage soup weight loss

Provided by Anthony MSc. Nutrition CPT

Categories     Breakfast    Main Course    Snack    Soup

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 15

2 tbsp Extra virgin olive oil
226 grams Mushrooms, quartered or sliced
1 small Yellow Onion
3 carrots Sliced into medallions
5 sticks Celery
3 cloves Garlic
1 tsp Fresh chopped thyme leaves
1 tsp Sea Salt
½ tsp Fresh cracked pepper
½ head Large cabbage
1 can Large can diced tomatoes
907 grams Vegetable or chicken broth
1 cup Italian parsley, roughly chopped
1 pinch Cayenne pepper (Optional)
20 grams Apple cider vinegar (Optional)

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the mushrooms and saute until they've released some water and start to soften, about 5 minutes. Add the onion, carrots, celery, garlic, thyme, salt, and pepper, and saute until these veggies begin to soften, about 5 minutes longer.
  • Add the cabbage and saute one minute. Add the tomatoes and broth and stir to combine.
  • Bring to a simmer, and cook until the cabbage is tender, about 30 minutes. Add more broth or water as needed (You may need about a cup). Season to taste with additional salt and pepper add a pinch of cayenne paper for a little heat and voila! I like to add a tablespoon of apple cider vinegar for my gut health
  • Serve hot topped with plenty of fresh parsley and extra thyme.

Nutrition Facts : Calories 134 kcal, CarbohydrateContent 4 g, ProteinContent 2 g, FatContent 2 g, ServingSize 1 serving

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