CABBAGE SLAW ASIAN RECIPES

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QUICK CABBAGE SLAW - SKINNYTASTE



Quick Cabbage Slaw - Skinnytaste image

This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion. It's also low-carb, vegetarian, gluten-free and whole30 compliant.

Provided by Gina

Categories     Salad    Side Dish

Total Time 15 minutes

Yield 4

Number Of Ingredients 7

1/2 small head white cabbage (about 5 cups, cored and shredded)
1/2 red bell pepper (seeded and sliced thin)
1/4 small red onion (sliced thin)
2 tbsp extra virgin olive oil
5 tsp apple cider vinegar
1/4 tsp kosher salt
fresh black pepper (to taste)

Steps:

  • In a large bowl combine all the ingredients, toss to combine and let stand 15 minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 88 kcal, CarbohydrateContent 7 g, ProteinContent 1 g, FatContent 7 g, SodiumContent 255 mg, FiberContent 2 g

CRUNCHY RED CABBAGE SLAW RECIPE | BBC GOOD FOOD



Crunchy red cabbage slaw recipe | BBC Good Food image

Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken

Provided by Good Food team

Categories     Lunch, Vegetable

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 16

300g red cabbage
1 large carrot , coarsely grated
1 red-skinned apple , coarsely grated
bunch spring onions , thinly sliced
2 tbsp mayonnaise
1 tbsp wine vinegar
1 tbsp extra-virgin olive oil
stalks from a punnet of mustard cress
2 tbsp wholegrain mustard
500g roast chicken
leaves from a large bunch of basil
ground fenugreek or coriander
zest and juice 1 lime
1 tbsp olive oil
salt and pepper , to taste
4 chicken breasts

Steps:

  • Using a large knife, shred the cabbage and place in a large bowl with the carrot, apple and spring onions.
  • Whisk together the mayonnaise, vinegar and oil. Season then toss with the salad. Serve or see our suggestions, below right.
  • To make with roast chicken, snip the stalks from a punnet of mustard cress and stir half into the coleslaw with the wholegrain mustard. Divide between plates then scatter the roast chicken (leftovers or shop bought) on top. Sprinkle with the remaining cress and serve.
  • To make with marinated chicken, heat the grill to high. Tear the leaves from a large bunch basil and scatter half of them into the coleslaw. Chop the rest and mix with a pinch ground fenugreek or coriander, zest and juice of the lime, olive oil and salt and pepper to taste. Rub the chicken breasts in the lime mix (leave to marinate for 10 mins if time), then grill for 6 mins on each side until golden and cooked through. Thickly slice and serve on top of the coleslaw.

Nutrition Facts : Calories 109 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.13 milligram of sodium

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