CABBAGE AND KALE RECIPE RECIPES

EASY GARLIC KALE RECIPE | ALLRECIPES

Easy Garlic Kale Recipe | Allrecipes image

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Provided by WHIRLEDPEAS

Categories Side Dish Vegetables Greens

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Nutrition Facts : Calories 86.9 calories, CarbohydrateContent 11.4 g, FatContent 4.2 g, FiberContent 2.3 g, ProteinContent 3.7 g, SaturatedFatContent 0.6 g, SodiumContent 48.3 mg

SAUTEED CABBAGE RECIPE | INA GARTEN | FOOD NETWORK

Sauteed Cabbage Recipe | Ina Garten | Food Network image

For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network Ã? all you need is shredded cabbage and a little butter.

Provided by Ina Garten

Categories side-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

1 small head white cabbage, including outer green leaves (2 1/2 pounds)
2 tablespoons unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

Nutrition Facts : Calories 43 calorie, FatContent 4 grams, SaturatedFatContent 2 grams, CholesterolContent 10 milligrams, SodiumContent 287 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 1 grams, SugarContent 1 grams

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