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LONGEVITY PASTA WITH BREADCRUMBS, CAPERS, SARDINES + LEMON ...



Longevity Pasta with Breadcrumbs, Capers, Sardines + Lemon ... image

Renowned Dr. Will Li combines anti-aging ingredients, including sardines, capers, parsley and lemon, into a healthy + flavor-packed pasta.

Provided by Dr. Will Li

Number Of Ingredients 19

Four 1-inch-thick slices Italian bread
1 tin boneless
skinless sardine filets packed in olive oil
2 cloves garlic
finely chopped
3 tablespoons EVOO
1 medium sweet onion
coarsely chopped
3 tablespoons salt-packed capers
rinsed
¼ cup chopped fresh Italian parsley
1 teaspoon lemon zest (Dr. Li recommends organic since we're using the skin)
¼ teaspoon crushed red pepper flakes
½ lemon
for juice
6 ounces whole wheat spaghetti
Salt and freshly cracked black pepper
2 lemon wedges
2 sprigs fresh Italian parsley

Steps:

  • Bring a large pot of water to a boil
  • Meanwhile, place the bread in a food processor (or blender) and pulse until uniform coarse breadcrumbs result, about 1 minute
  • Set aside
  • Pour the olive oil from the tin of sardines into a large pan and heat over medium heat
  • Add the garlic and sauté for 1 minute
  • Add the breadcrumbs and stir continuously until golden brown and crunchy, about 4 minutes
  • Remove from the heat to prevent burning, transfer the toasted breadcrumbs to a plate and set aside
  • Clean the pan
  • Heat the EVOO in the same pan over medium-high heat, add the onions and sauté until just caramelized, about 5 minutes
  • Add the sardines, breaking them into pieces with a fork, and mix evenly with the onions
  • Stir in the capers, parsley, lemon zest and red pepper flakes
  • Squeeze in the juice from the lemon
  • Mix the sauce gently and turn off the heat
  • Cook the spaghetti in the boiling water until just al dente, about 7 minutes
  • Drain and reserve ½ cup of the pasta water
  • Add the spaghetti to the sauce, season to taste with salt and pepper and mix until evenly combined
  • Turn the heat to medium, add the pasta water and cook, stirring, until the liquid is absorbed, about 1 minute
  • Sprinkle the pasta with the toasted breadcrumbs, reserving some for serving, then mix again
  • Serve immediately, topping each portion with another pinch of breadcrumbs
  • Garnish with a lemon wedge and sprig of parsley

SPAGHETTI WITH ANCHOVIES | JAMIE OLIVER PASTA RECIPES



Spaghetti with anchovies | Jamie Oliver pasta recipes image

Pangrattato is great. It’s basically fried or toasted breadcrumbs in garlic oil. In Italy, pangrattato was once used as a substitute for Parmesan, which some people couldn’t afford. It gives a dish an excellent texture and crunch and, if made well, great flavour.

Total Time 20 minutes

Yield 6

Number Of Ingredients 10

450 g dried spaghetti
2 cloves of garlic
olive oil
16 anchovy fillets
2 lemons
2 small dried red chillies
olive oil
1 clove of garlic
1 good handful of fresh thyme
200 g fresh breadcrumbs

Steps:

    1. First make the pangrattato. Put 6 tablespoons of oil into a hot thick-bottomed pan.
    2. Peel, slice and add the garlic, strip in the thyme leaves and breadcrumbs; they will fry and begin to toast. Stir for a couple of minutes, or until the breadcrumbs are really crisp and golden. Season with a little sea salt and black pepper and drain on kitchen paper.
    3. Cook the spaghetti in boiling salted water until al dente. While it is cooking, peel and finely chop the garlic, then heat gently in a pan with 4 tablespoons of oil.
    4. As the garlic begins to soften, lay the anchovy fillets over the top. After a minute you will see them begin to melt.
    5. Squeeze in the lemon juice and crumble in the dried chillies.
    6. Drain the spaghetti and throw it into the sauce. Taste a bit of pasta – it may need a little more lemon juice and a little extra seasoning. Serve straight away, sprinkled really generously with the pangrattato.

Nutrition Facts : Calories 595 calories, FatContent 24.3 g fat, SaturatedFatContent 3.5 g saturated fat, ProteinContent 14.8 g protein, CarbohydrateContent 82.1 g carbohydrate, SugarContent 4.4 g sugar, SodiumContent 1.6 g salt, FiberContent 2.0 g fibre

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Renowned Dr. Will Li combines anti-aging ingredients, including sardines, capers, parsley and lemon, into a healthy + flavor-packed pasta.
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