BUY A OCTOPUS RECIPES

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EASY OCTOPUS RECIPES - OLIVEMAGAZINE



Easy Octopus Recipes - olivemagazine image

Make the most of fresh octopus tentacles with our easy recipes – try chargrilling or pan-frying for a tender centre and crispy edges

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

EASY BAKED MEDITERRANEAN OCTOPUS RECIPE



Easy Baked Mediterranean Octopus Recipe image

This oven baked octopus recipe is probably the easiest way to prepare octopus! Tender and delicious, it’s the perfect side dish for a Mediterranean seafood dinner.

Provided by The Hungry Bites

Categories     Appetizer    Gluten-free    Seafood

Total Time 105 minutes

Prep Time 15 minutes

Cook Time 90 minutes

Yield 4

Number Of Ingredients 8

2.5 – 3 pounds (1,1 – 1,4 kg) octopus, fresh (or thawed if frozen)
2 tablespoons balsamic vinegar
3 tablespoons olive oil
Pinch of pepper
2 bay leaves
5 all spice kernels
1/2 teaspoon oregano
Some extra olive oil and balsamic vinegar for serving

Steps:

  • Preheat your oven to 320°F (160°C)
  • Rinse the octopus and discard any stuff from the inner part of its hood. Remove its tooth from the center (the easiest way to do that is to cut the octopus in half. Otherwise, you can pick it out with your finger, but this may be a bit tricky)
  • Make a cross with two sheets of foil, about 1.5-2 feet each. Place a piece of baking paper on the center of the cross and place the octopus on top of it. Pour the olive oil and balsamic over the octopus, add the rest of the ingredients and wrap firmly with the foil.
  • Place on a baking tray and bake for 1 hour 30 minutes. Unwrap and check to see if the octopus is fork tender. If it seems a little tough, bake for 30 more minutes.
  • Unwrap, take the octopus out of the foil and cut into pieces. Drizzle with olive oil and some balsamic and serve.Eat!

Nutrition Facts : Calories 289 kcal, ServingSize 1 serving

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