BUTTERNUT SQUASH TURKEY CHILI RECIPES
BUTTERNUT SQUASH AND TURKEY CHILI RECIPE - FOOD.COM
What to do with all that leftover squash? When in doubt...make a chili! You can make this into a "sweet" chili by adding a sweetener of choice. I use lean ground turkey. NOTE: Please do not use corn grits. The hominy referred to is a canned vegetable.
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large non-stick stockpot, sauté garlic and onion for 2-3 minutes.
- Add ground turkey and cook over medium heat.
- When the turkey is cooked about halfway, add the squash to the pot and continue cooking and stirring until turkey is cooked through.
- Add all other ingredients to pot and stir.
- Bring to a boil over medium/high heat.
- Reduce heat, cover, and simmer for 15-20 minutes, stirring occasionally, until squash is softened to your liking.
Nutrition Facts : Calories 288.5, FatContent 6.9, SaturatedFatContent 1.6, CholesterolContent 48.9, SodiumContent 243.2, CarbohydrateContent 37.3, FiberContent 9.1, SugarContent 7.2, ProteinContent 22.1
SLOW-COOKER TURKEY & BUTTERNUT SQUASH CHILI RECIPE ...
This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.
Provided by Katie Webster
Categories Healthy Turkey Chili Recipes
Total Time 4 hours 25 minutes
Number Of Ingredients 16
Steps:
- Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add turkey and cook, breaking it up into chunks, until no longer pink, 5 to 6 minutes. Transfer to a 5- to 6-quart slow cooker.
- Add tomatoes, kidney beans, onion, squash, water, tomato paste, chili powder, cumin, garlic, cinnamon, salt and cayenne to the slow cooker; stir to combine. Cover and cook on High for 4 hours or Low for 8 hours.
- Remove lid and stir to combine. Serve hot, topped with Cheddar, scallions and hot sauce, if desired.
Nutrition Facts : Calories 276.2 calories, CarbohydrateContent 35 g, CholesterolContent 43.3 mg, FatContent 6.1 g, FiberContent 12.6 g, ProteinContent 22.4 g, SaturatedFatContent 1.5 g, SodiumContent 735.8 mg, SugarContent 7.7 g
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