BUTTERNUT SQUASH SPAGHETTI RECIPES RECIPES

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BUTTERNUT SQUASH SPAGHETTI SAUCE RECIPE - FOOD.COM



Butternut Squash Spaghetti Sauce Recipe - Food.com image

When I heard about this recipe from a friend of mine, I smiled and nodded and thought to myself - no WAY will my kids eat this - or me for that matter! But she kept saying how delicious it was so I tried it and boy was she right! My friend created this recipe because her husband won't eat vegetables so she finds ways to "hide" them from him. It looks and taste just like spaghetti sauce - the sauce is a little thicker and not quite the robust red that spaghetti sauce is. Try it at least once! I used lots of garlic because I love it so modify to your tastes. As a suggestion, I would add only one can of stewed tomatoes and tomato sauce before adding the second cans until you do a taste test Same suggestion with the tomato paste. Tomato sauce can't get much healthier than this. If you try it, I'd love to know of any modifications you made.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 7

1 butternut squash (prepared as you choose steamed or baked, I bake mine)
2 (15 ounce) cans stewed tomatoes
2 (8 ounce) cans tomato sauce
4 -6 garlic cloves (minced)
4 tablespoons tomato paste
1 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

  • In a blender/food processor, puree the squash and the can(s) of tomatoes. You may have to do more than one batch.
  • In a sauce pan, simmer the puree and add the remaining ingredients.
  • Add more stewed tomatoes, sauce and/or paste as needed.
  • Simmer for 15-20 minutes.
  • Wonderful served over whole wheat pasta with a big green salad and crusty bread.
  • Enjoy!

Nutrition Facts : Calories 233.2, FatContent 1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1244.9, CarbohydrateContent 57.7, FiberContent 10.5, SugarContent 21.2, ProteinContent 7.4

BUTTERNUT SQUASH SPAGHETTI - HOW TO MAKE ... - DELISH



Butternut Squash Spaghetti - How to Make ... - Delish image

Treat your veggies like pasta with these oily, spicy Butternut Squash Spaghetti from Delish.com.

Provided by Makinze Gore

Categories     vegetarian    30-minute meals    dinner party    dinner    side dish    snack

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 6

450 g

butternut squash noodles

2 tbsp.

extra-virgin olive oil

salt 

Freshly ground black pepper

Pinch crushed chilli flakes 

Freshly grated Parmesan, for serving 

Steps:

  • Preheat oven to 220°C (200ºC fan). Place noodles on a large baking tray and toss with oil, salt, pepper, and pinch of chilli flakes. Roast until tender and golden in spots, 10 minutes.  Serve noodles warm with Parmesan.

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BUTTERNUT SQUASH SPAGHETTI SAUCE RECIPE - FOOD.COM
When I heard about this recipe from a friend of mine, I smiled and nodded and thought to myself - no WAY will my kids eat this - or me for that matter! But she kept saying how delicious it was so I tried it and boy was she right! My friend created this recipe because her husband won't eat vegetables so she finds ways to "hide" them from him. It looks and taste just like spaghetti sauce - the sauce is a little thicker and not quite the robust red that spaghetti sauce is. Try it at least once! I used lots of garlic because I love it so modify to your tastes. As a suggestion, I would add only one can of stewed tomatoes and tomato sauce before adding the second cans until you do a taste test Same suggestion with the tomato paste. Tomato sauce can't get much healthier than this. If you try it, I'd love to know of any modifications you made.
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