BUTTERNUT SQUASH SOUP VITAMIX VEGAN RECIPES

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VITAMIX® BUTTERNUT SQUASH SOUP RECIPE | ALLRECIPES



Vitamix® Butternut Squash Soup Recipe | Allrecipes image

I was looking for a great butternut squash soup recipe that was creamy with great flavor. I found that I liked elements of many of the ones out there, but none hit the mark. So I created my own in the Vitamix®! My husband is an extremely picky eater when it comes to food consistency and he loved it. I hope you do as well. This recipe is now in our regular rotation. Top with paprika and parsley or your desired spice.

Provided by APat

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Squash Soup Recipes    Butternut Squash Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 11

1 medium butternut squash, halved lengthwise and seeded
3 tablespoons extra-virgin olive oil
? cup chopped carrot
½ cup chopped onion
1 clove garlic, chopped
2 cups chicken broth
½ cup evaporated milk
¼ cup half-and-half
¼ teaspoon cayenne pepper
1 pinch salt and ground black pepper to taste
3 tablespoons evaporated milk

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
  • Place butternut squash halves on the prepared baking sheet, flesh side up.
  • Roast in the preheated oven until squash is fork tender and easily pierced with a knife, 45 to 50 minutes.
  • Meanwhile, heat oil in a skillet over medium heat; add carrot, onion, and garlic and saute until fragrant, 3 to 5 minutes. Remove from heat.
  • Remove squash from the oven and cool until easily handled. Scoop cooked squash into a bowl; discard skins.
  • Combine chicken broth, 1/2 cup evaporated milk, half-and-half, sauteed veggie mixture, cooked squash, cayenne pepper, salt, and pepper in a high performance blender (such as Vitamix®) in the order listed. Start blending on variable speed 1 and gradually increase to variable speed 10. Blend for 5 minutes 45 seconds, then turn down to variable speed 1.
  • Remove the cap while still blending and pour in remaining 3 tablespoons evaporated milk. Blend on variable speed 1 for 10 seconds more.

Nutrition Facts : Calories 338.3 calories, CarbohydrateContent 46.5 g, CholesterolContent 21.4 mg, FatContent 15.9 g, FiberContent 7.2 g, ProteinContent 7.7 g, SaturatedFatContent 4.6 g, SodiumContent 701.8 mg, SugarContent 13.9 g

VEGETARIAN BUTTERNUT SQUASH SOUP RECIPE | VERMONT CREAMERY



Vegetarian Butternut Squash Soup Recipe | Vermont Creamery image

This Vegetarian Butternut Squash Soup is the best fall soup EVER! It's clean eating, gluten-free, and can easily be converted to be vegan and dairy-free.

Provided by Vermont Creamery

Total Time 45 minutes

Prep Time 15 minutes

Yield 4-6 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion, chopped
2 stalks celery, chopped
2 carrots, chopped
2 cloves garlic, minced
3 pounds butternut squash, peeled and cut into 1-inch cubes
1 Granny Smith apple , peeled and cut into 1-inch cubes
4 cups vegetable stock
½ teaspoon salt
¼ teaspoon black pepper
¼ cup Vermont Creamery Crème Fraîche
1 tablespoon fresh parsley, chopped

Steps:

  • Heat olive oil in a large heavy bottom pot (I used a 5.5 quart Dutch Oven) over medium heat. Add in the onion, celery, and carrots. Cook, stirring frequently, until all vegetables are softened, 5-6 minutes.
  • Add in the garlic and cook for 30 seconds.
  • Add in the squash, apple, vegetable stock, salt and pepper. Put the lid on, bring to a boil, turn down the heat to medium, and cook until a knife inserted into a squash comes in and out easily.
  • Puree the soup using an immersion blender. Alternatively, you can blend the soup in a blender (like Vitamix).
  • Ladle soup into bowls. Top it off with a dollop of créme fraîche and garnish it with parsley. Serve.

Nutrition Facts : Calories 0 calories, FatContent 0 grams, SaturatedFatContent 0 grams, TransfatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 0 milligrams, CarbohydrateContent 0 grams, FiberContent 0 grams, SugarContent 0 grams, ProteinContent 0 grams

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