BUTTERNUT SQUASH SOUP MOOSEWOOD RECIPES

Name: Loaded Baked Sweet Potato “Healthified”u00A0
Prep time: 10 min
Cook time: 55 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 medium sized sweet potatoes; 1/2 cup fat free Greek yogurt (or light sour cream); 1 tsp taco seasoning; 1 tsp olive or canola oil; 1 red bell pepper (diced); 1/2 red onion (diced); 1 tsp chili powder; 1/2 tsp paprika or smoked paprika; 1/2 tsp cumin; a pinch of salt; 1-1/3 cups canned black beans (rinsed and drained); 1/2 cup mild or spicy salsa; 1/2 cup reduced fat Mexican cheese blend; 1/4 cup chopped scallions or cilantro

LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Loaded Vegetarian Baked Sweet Potatoes Recipe image

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or light sour cream)
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper (diced)
1/2 red onion (diced)
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans (rinsed and drained)
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro

Steps:

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
Combine yogurt and taco seasoning in a small bowl, mix well.
Heat oil in a medium pot over medium heat.
Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
Add black beans, stir to combine and heat through (about another 5 minutes).
Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
Enjoy!

Nutrition Facts : ServingSize 1 potato, Calories 307 kcal, CarbohydrateContent 53 g, ProteinContent 15 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 7.5 mg, SodiumContent 312 mg, FiberContent 10.5 g, SugarContent 1 g

LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Loaded Vegetarian Baked Sweet Potatoes Recipe image

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 14

Ingredients

4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or light sour cream)
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper (diced)
1/2 red onion (diced)
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans (rinsed and drained)
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro

Steps:

Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
Combine yogurt and taco seasoning in a small bowl, mix well.
Heat oil in a medium pot over medium heat.
Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
Add black beans, stir to combine and heat through (about another 5 minutes).
Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
Enjoy!

More about "butternut squash soup moosewood recipes"

LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE

Baked Mexican style vegetarian loaded sweet potato loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!
From skinnytaste.com
Reviews 4.9
Total Time 60 minutes
Category Dinner, Lunch
Cuisine American
Calories 307 kcal per serving

Enjoy!

See details

ALL RECIPES | MOOSEWOOD RESTAURANT & RECIPES | ITHACA, …

Browse recipes To search recipes by keyword or category, visit the top of our blog page. ... Thai Butternut Squash Soup (11/17/2013) Tofu Burgers or Meatloaf (8/28/2012) Tomato & Kale Soup with Barley (1/16/2019) ... Moosewood …
From moosewoodcooks.com

See details

MEDITERRANEAN STUFFED BUTTERNUT SQUASH FROM @TINAKASHIAN1 ...

Jan 24, 2022 · Congratulations to Sharon Dooley, winner of books by Cleo Coyle, Lucy Burdette, Maya Corrigan, and Maddie Day! * Congratulations to Chris, winner of Maddie Day's BATTER OFF …
From mysteryloverskitchen.com

See details

103 BEST SOUP RECIPES FOR 2022 (INCLUDING PLENTY OF EASY ...

Oct 20, 2021 · The best soup recipes include hearty chicken soup, ramen, pozole, clam chowder, and more. Here are our 103 best soups, including easy soup recipes.
From epicurious.com

See details

AFRICAN PEANUT SOUP - THE MODERN PROPER

In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, …
From themodernproper.com

See details

A LA CARTE: WINTER VEGETABLE SOUP FOR A WINTRY DAY

Jan 27, 2022 · The soup will feed eight to 10 people and cost you maybe $15. And I found that recipe from Yankee magazine, which couldn’t be more New England-ish. This soup is delicious. Roasted Winter Vegetable and White Bean Chowder From In the Thick of It by Nadine Nelson (Yankee, January-February, 2022) 2 ½ cups diced butternut squash …
From lymeline.com

See details

THE DAY - LEE'S KITCHEN: BEAN SOUP TO KEEP YOU WARM THIS ...

Jan 18, 2022 · This soup is delicious. Roasted Winter Vegetable and White Bean Chowder. From In the Thick of It by Nadine Nelson (Yankee, January-February, 2022) 2 ½ cups diced butternut squash…
From theday.com

See details

HUNGARIAN MUSHROOM SOUP WITH FRESH DILL - PLATINGS + PAIRINGS

Nov 27, 2018 · To finish the soup off, I add in some fresh dill and parsley to brighten the dish and complement the earthy mushrooms with lovely herbaceous flavors. The result is a richly, umami backed, creamy soup that just begs you to eat bowl after bowl. Wine Pairings for Hungarian Mushroom Soup:
From platingsandpairings.com

See details

BRAZILIAN BLACK BEAN STEW RECIPE | ALLRECIPES

Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup…
From allrecipes.com

See details

MYSTERY LOVERS' KITCHEN: BANANA WALNUT PANCAKES FROM ...

Jan 28, 2022 · Congratulations to Sharon Dooley, winner of books by Cleo Coyle, Lucy Burdette, Maya Corrigan, and Maddie Day! * Congratulations to Chris, winner of Maddie Day's BATTER OFF …
From mysteryloverskitchen.com

See details

ACCESS DENIED - LIVEJOURNAL

We would like to show you a description here but the site won’t allow us.
From livejournal.com

See details

PASS 2 | PDF - SCRIBD

pass2.txt - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free.
From scribd.com

See details

ALL RECIPES | MOOSEWOOD RESTAURANT & RECIPES | ITHACA, NY

See details

MEDITERRANEAN STUFFED BUTTERNUT SQUASH FROM @TINAKASHIAN1 ...

See details

103 BEST SOUP RECIPES FOR 2022 (INCLUDING PLENTY OF EASY ...

Oct 20, 2021 · The best soup recipes include hearty chicken soup, ramen, pozole, clam chowder, and more. Here are our 103 best soups, including easy soup recipes.
From epicurious.com

See details