BUTTERNUT SQUASH CHILI RECIPE: HOW TO MAKE IT
Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings (2 quarts)
Number Of Ingredients 15
Steps:
- In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.
Nutrition Facts : Calories 261 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 704mg sodium, CarbohydrateContent 32g carbohydrate (6g sugars, FiberContent 8g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 starch
BUTTERNUT SQUASH CHILI RECIPE: HOW TO MAKE IT
Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 8 servings (2 quarts)
Number Of Ingredients 15
Steps:
- In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.
Nutrition Facts : Calories 261 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 704mg sodium, CarbohydrateContent 32g carbohydrate (6g sugars, FiberContent 8g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 starch
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