BUTTERNUT SQUASH SOUP CALORIES RECIPES
LOW FAT BUTTERNUT SQUASH SOUP RECIPE - FOOD.COM
Make and share this Low Fat Butternut Squash Soup recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
- Remove from bag, peel and chop.
- Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
- Reduce heat and simmer for 25 minutes or until squash is fully cooked.
- Remove from heat and puree with a stick blender until smooth.
- Reduce heat on stove to low and slowly stir in plain yoghurt.
- Add more spices if needed.
- Reheat and serve.
Nutrition Facts : Calories 255.5, FatContent 1.6, SaturatedFatContent 0.7, CholesterolContent 3.3, SodiumContent 936.7, CarbohydrateContent 59, FiberContent 7.4, SugarContent 24.9, ProteinContent 7.6
LOW FAT BUTTERNUT SQUASH SOUP RECIPE - FOOD.COM
Make and share this Low Fat Butternut Squash Soup recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
- Remove from bag, peel and chop.
- Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
- Reduce heat and simmer for 25 minutes or until squash is fully cooked.
- Remove from heat and puree with a stick blender until smooth.
- Reduce heat on stove to low and slowly stir in plain yoghurt.
- Add more spices if needed.
- Reheat and serve.
Nutrition Facts : Calories 255.5, FatContent 1.6, SaturatedFatContent 0.7, CholesterolContent 3.3, SodiumContent 936.7, CarbohydrateContent 59, FiberContent 7.4, SugarContent 24.9, ProteinContent 7.6
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