BUTTERNUT SQUASH NOODLES RECIPES

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BUTTERNUT SQUASH NOODLES RECIPE | EATINGWELL



Butternut Squash Noodles Recipe | EatingWell image

Butternut squash noodles make a great low-carb stand-in for pasta or can be an easy side dish that complements just about everything. We kept this recipe simple with just a hint of fresh thyme and savory Parmesan cheese. Look for fresh or frozen butternut squash noodles or spiralize them yourself using the long, thin neck of a large squash.

Provided by Liv Dansky

Categories     Healthy Butternut Squash Recipes

Total Time 15 minutes

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
2 large cloves garlic, minced
5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed)
½ teaspoon salt
¼ teaspoon crushed red pepper
2 teaspoons chopped fresh thyme
¾ cup shaved Parmesan cheese

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic; cook, stirring often, until aromatic and slightly softened, about 2 minutes. Add squash, salt and crushed red pepper; cook, tossing the mixture occasionally, until the noodles are softened, 8 to 10 minutes. Stir in thyme.
  • Divide the noodles evenly among 6 bowls; top with cheese. Serve immediately.

Nutrition Facts : Calories 132.2 calories, CarbohydrateContent 19.8 g, CholesterolContent 8.6 mg, FatContent 5.2 g, FiberContent 5.6 g, ProteinContent 4.5 g, SaturatedFatContent 1.9 g, SodiumContent 381.3 mg, SugarContent 3.4 g

BUTTERNUT SQUASH NOODLES - HOW TO MAKE BUTTERNUT SQUASH ...



Butternut Squash Noodles - How to Make Butternut Squash ... image

Treat your veggies like pasta with these oily, spicy Butternut Squash Noodles.

Provided by Makinze Gore

Categories     vegetarian    30-minute meals    dinner party    dinner    side dish    snack

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 6

16 oz.

butternut squash noodles

2 tbsp.

extra-virgin olive oil

Kosher salt 

Freshly ground black pepper

Pinch crushed red pepper flakes 

Freshly grated Parmesan, for serving 

Steps:

  • Preheat oven to 425°. Place noodles on a large baking sheet and toss with oil, salt, pepper, and pinch of red pepper flakes. Roast until tender and golden in spots, 10 minutes.  Serve noodles warm with Parmesan.

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