BUTTERNUT SQUASH LENTIL SOUP RECIPES
SQUASH AND LENTIL SOUP RECIPE | EATINGWELL
After some quick prep, your slow cooker will do the rest of the work. This Indian-inspired, high-protein soup has sweet butternut squash, earthy brown lentils and garam masala, and will delight the whole family.
Provided by Diabetic Living Magazine
Categories Healthy Butternut Squash Recipes
Total Time 4 hours 25 minutes
Number Of Ingredients 9
Steps:
- Rinse and drain lentils. In a 3-1/2- or 4-quart slow cooker combine lentils, squash, broth, water, carrots, celery, onion, garlic, and garam masala.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours (see Tip).
Nutrition Facts : Calories 205.8 calories, CarbohydrateContent 40.3 g, FatContent 0.6 g, FiberContent 15 g, ProteinContent 11.4 g, SaturatedFatContent 0.1 g, SodiumContent 510 mg, SugarContent 5.9 g
SQUASH AND LENTIL SOUP RECIPE | EATINGWELL
After some quick prep, your slow cooker will do the rest of the work. This Indian-inspired, high-protein soup has sweet butternut squash, earthy brown lentils and garam masala, and will delight the whole family.
Provided by Diabetic Living Magazine
Categories Healthy Butternut Squash Recipes
Total Time 4 hours 25 minutes
Number Of Ingredients 9
Steps:
- Rinse and drain lentils. In a 3-1/2- or 4-quart slow cooker combine lentils, squash, broth, water, carrots, celery, onion, garlic, and garam masala.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours (see Tip).
Nutrition Facts : Calories 205.8 calories, CarbohydrateContent 40.3 g, FatContent 0.6 g, FiberContent 15 g, ProteinContent 11.4 g, SaturatedFatContent 0.1 g, SodiumContent 510 mg, SugarContent 5.9 g
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