BUTTERNUT SQUASH AND BLACK BEAN SOUP RECIPES

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BEST BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE



Best Butternut Squash and Black Bean Enchiladas Recipe image

Serve these butternut squash and black bean enchiladas for a delicious family dinner. They're cheesy, baked to perfection, and great for feeding a crowd!

Provided by Ree Drummond

Categories     feed a crowd    weeknight meals    dinner

Total Time 1 hours 45 minutes

Prep Time 45 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 12

1/2

medium butternut squash, peeled, seeded and cut into 2 1/2 x 1/2-inch sticks

1/4 c.

vegetable oil

3/4 tsp.

ground cumin

3/4 tsp.

chili powder, plus more sprinkling

1 tsp.

kosher salt

Black pepper, to taste

1

large onion, diced

1

15-ounce can black beans, drained and rinsed

3

15-ounce cans green enchilada sauce

16

corn tortillas

3 c.

grated monterey jack or pepper jack cheese (about 12 ounces)

Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion and cook, stirring it around, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the pan and set aside on a plate. Pour the enchilada sauce into the skillet, reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner over medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9 x 13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash, tuck them in between the enchiladas. Be sure to save a little cheese for topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Give it a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Remove from the oven and let sit 15 to 20 minutes before serving. Top with cilantro.

VEGETARIAN ENCHILADAS WITH BUTTERNUT SQUASH & BLACK BEANS



Vegetarian Enchiladas with Butternut Squash & Black Beans image

Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious!

Provided by Gina

Categories     Dinner

Total Time 90 minutes

Prep Time 20 minutes

Cook Time 70 minutes

Yield 8

Number Of Ingredients 17

1 cup red enchilada sauce (homemade or canned)
1 tsp olive oil
2 1/2 cups peeled butternut squash (cut 1/2-inch-dice)
salt and pepper (to taste)
1 small onion (diced)
3 cloves garlic (minced)
1 jalapeno (seeded and diced)
10 oz can Rotel tomatoes with green chilies
1 1/2 cups reduced sodium canned black beans (rinsed and drained)
1/4 cup cilantro
1 tsp cumin
1/2 tsp chili powder
1/4 cup water
8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
1 cup reduced-fat shredded Mexican cheese
2 tbsp chopped scallions (for garnish)
reduced-fat sour cream (for serving (optional))

Steps:

  • Preheat the oven to 400°F.
  • Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
  • Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
  • Add cubed butternut, Rotel tomatoes, black beans, water,  cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.
  • Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
  • Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.

Nutrition Facts : ServingSize 1 enchilada, Calories 185 kcal, CarbohydrateContent 29 g, ProteinContent 13 g, FatContent 6 g, CholesterolContent 7.5 mg, SodiumContent 864 mg, FiberContent 13 g, SugarContent 2 g

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