BUTTERNUT SQUASH RECIPES AIR FRYER RECIPES
AIR FRYER BUTTERNUT SQUASH RECIPE (QUICK AND EASY) | KITCHN
Steps:
- Heat an air fryer to 400°F. Meanwhile, if needed, peel 1 small butternut squash, halve and remove the seeds, and cut the flesh into 1/2-inch cubes (about 5 cups). Transfer the squash to a large bowl.
- Add 1 1/2 tablespoons olive oil, 1 teaspoon kosher salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper to the squash. If making the savory variation, also add 2 teaspoons ground cumin and 1 teaspoon paprika. If making the sweet variation, also add 2 tablespoons maple syrup and 2 teaspoons ground cinnamon. Toss to coat.
- Working in batches, add the butternut squash to the air fryer basket in a single layer. Air fry until the butternut squash is tender with browned and crispy edges, shaking the basket or tossing halfway through, 12 to 16 minutes total.
- Transfer to a bowl and loosely tent with aluminum foil to keep warm while you air fry the remaining squash.
Nutrition Facts : SaturatedFatContent 0.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 23.6 g, SugarContent 7.4 g, ServingSize Serves 6, ProteinContent 1.8 g, FatContent 3.8 g, Calories 122 cal, SodiumContent 322.2 mg, FiberContent 3.7 g, CholesterolContent 0 mg
AIR-FRYER BUTTERNUT SQUASH RECIPE: HOW TO MAKE IT - TASTE …
A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 5 servings.
Number Of Ingredients 5
Steps:
- Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.
Nutrition Facts : Calories 136 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 22mg sodium, CarbohydrateContent 31g carbohydrate (13g sugars, FiberContent 6g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch
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