BUTTERNUT SQUAH RECIPES RECIPES

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 medium butternut squash (, about 6 cups, peeled, de-seeded and diced into cubes (can also sub with pumpkin or kabocha squash)); 1 medium apple (, peeled, cored and roughly chopped (Honeycrisp apple works best)); 2 medium carrots (, chopped into rounds ); 1 medium onion (, coarsely chopped); 4 garlic cloves; 1 cup canned full-fat coconut milk; 1 1/2 cups vegetable broth (, plus more as needed); Salt and black pepper pepper (, to taste); 1/2 tsp dried sage; 1/4 tsp ground cinnamon; Chopped fresh cilantro (, for garnish)

BUTTERNUT SQUASH SOUP - LIFE MADE SWEETER

Butternut Squash Soup - Life Made Sweeter image

This easy Butternut Squash Soup is rich, creamy and takes no time at all to make with cubed butternut squash, carrots, apples and cozy spices. It's a simp soup recipe with instructions for the stove, Instant Pot and the slow cooker and perfect anytime you're craving a healthy and delicious soup. Naturally vegan, gluten-free, paleo and Whole30 compliant.

Provided by Kelly

Categories Soup

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

1 medium butternut squash (, about 6 cups, peeled, de-seeded and diced into cubes (can also sub with pumpkin or kabocha squash))
1 medium apple (, peeled, cored and roughly chopped (Honeycrisp apple works best))
2 medium carrots (, chopped into rounds )
1 medium onion (, coarsely chopped)
4 garlic cloves
1 cup canned full-fat coconut milk
1 1/2 cups vegetable broth (, plus more as needed)
Salt and black pepper pepper (, to taste)
1/2 tsp dried sage
1/4 tsp ground cinnamon
Chopped fresh cilantro (, for garnish)

Steps:

In a large pot over medium heat, heat oil and add onions and cook for a few minutes until translucent.
Add garlic, diced butternut squash, apple and carrots and let it cook for about 3-5 minutes.
Alternate method: Roasting Vegetables before adding them to the pot
Instant Pot Instructions
Slow Cooker Instructions

Nutrition Facts : ServingSize 1 serving, Calories 126 kcal, CarbohydrateContent 19 g, ProteinContent 2 g, FatContent 6 g, FiberContent 3 g, SugarContent 6 g

PARMESAN CRUSTED DELICATA SQUASH - SKINNYTASTE

Parmesan Crusted Delicata Squash - Skinnytaste image

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.

Provided by Gina

Categories Side Dish

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 10

Ingredients

cooking spray
1 delicata squash (about 14 oz, washed and dried)
1 tablespoon olive oil
1 garlic clove (crushed)
1/4 teaspoon kosher salt
black pepper (to taste)
1/4 cup fresh grated parmesan
2 tablespoons finely chopped parsley
1 teaspoon finely chopped fresh thyme
1/2 teaspoon lemon zest

Steps:

Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
In a small bowl combine the parmesan, parsley, thyme and lemon zest.
Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.

Nutrition Facts : ServingSize 1 /2 squash, Calories 232 kcal, CarbohydrateContent 30.5 g, ProteinContent 7.5 g, FatContent 11 g, SaturatedFatContent 3.5 g, CholesterolContent 10 mg, SodiumContent 383 mg, FiberContent 9 g, SugarContent 0.1 g

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