BUTTERNUT BURLEY RECIPES

BUTTERNUT & BARLEY PILAF RECIPE | EATINGWELL

Butternut & Barley Pilaf Recipe | EatingWell image

Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata, an Italian mixture of parsley, lemon zest and garlic, gives the dish a lively finish. The pilaf is an excellent accompaniment to chicken and pork, but would stand on its own with the addition of Parmesan.

Provided by Patsy Jamieson

Categories Vegan Thanksgiving Side Dish Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 12

Ingredients

2 teaspoons extra-virgin olive oil
1 medium onion, chopped
1 14-ounce can reduced-sodium chicken broth, or vegetable broth
1?¾ cups water
1 cup pearl barley
2 cups cubed peeled butternut squash, (3/4-inch cubes) (see Tip)
? cup chopped flat-leaf parsley
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 clove garlic, minced
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste

Steps:

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add broth, water, barley and squash; bring to a simmer, reduce heat to medium-low and simmer until the barley and squash are tender and most of the liquid has been absorbed, about 45 minutes. Add parsley, lemon zest, lemon juice, garlic, salt and pepper; mix gently.

Nutrition Facts : Calories 174.8 calories, CarbohydrateContent 35.8 g, FatContent 2.1 g, FiberContent 7 g, ProteinContent 5.3 g, SaturatedFatContent 0.3 g, SodiumContent 269.1 mg, SugarContent 3.3 g

PEARL BARLEY RECIPES | BBC GOOD FOOD

Pearl barley recipes | BBC Good Food image

Find out how to use this versatile grain with BBC Good Food's highest-rated pearl barley recipes, including risottos, salads, soups and stews.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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