BUTTERMILK PROTEIN PANCAKES RECIPES
BUTTERMILK PANCAKES II RECIPE | ALLRECIPES
A very light and fluffy pancake that requires fresh buttermilk, but it's the best I've ever made!
Provided by BURYGOLD
Categories Breakfast and Brunch Pancake Recipes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 12 - 5 inch pancakes
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. In a separate bowl, beat together buttermilk, milk, eggs and melted butter. Keep the two mixtures separate until you are ready to cook.
- Heat a lightly oiled griddle or frying pan over medium high heat. You can flick water across the surface and if it beads up and sizzles, it's ready!
- Pour the wet mixture into the dry mixture, using a wooden spoon or fork to blend. Stir until it's just blended together. Do not over stir! Pour or scoop the batter onto the griddle, using approximately 1/2 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 219 calories, CarbohydrateContent 30.7 g, CholesterolContent 63.3 mg, FatContent 7.4 g, FiberContent 0.8 g, ProteinContent 7.2 g, SaturatedFatContent 4.1 g, SodiumContent 515.5 mg, SugarContent 6.7 g
BUTTERMILK PANCAKES (WW) RECIPE - FOOD.COM
A weight watchers pancake recipe. Each serving is worth 6 pts. These are great with fresh blueberries.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in a large bowl; stir well, and make a well in the center of the mixture.
- Combine buttermilk, oil, and egg; stir well.
- Add to flour mixture, stirring just until moist.
- Pour 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet sprayed with cooking spray.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts : Calories 211.2, FatContent 5.4, SaturatedFatContent 1.2, CholesterolContent 49, SodiumContent 476.2, CarbohydrateContent 33.5, FiberContent 0.8, SugarContent 9.3, ProteinContent 6.8
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