BUTTERMILK MARINATED GRILLED CHICKEN RECIPES
GRILLED BUTTERMILK CHICKEN RECIPE: HOW TO MAKE IT
I created this recipe years ago after one of our farmers market customers, a chef, shared the idea of marinating chicken in buttermilk. The chicken is easy to prepare and always turns out moist and delicious! I bruise the thyme sprigs by twisting them before adding them to the buttermilk mixture; this tends to release the oils in the leaves and flavor the chicken better. —Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally., Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.
Nutrition Facts : Calories 189 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 95mg cholesterol, SodiumContent 168mg sodium, CarbohydrateContent 1g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 35g protein. Diabetic Exchanges 5 lean meat.
RECIPE: BUTTERMILK-BRINED GRILLED CHICKEN | KITCHN
Juicy grilled chicken with the help of the Southern favorite: buttermilk!
Provided by Meghan Splawn
Categories Main dish Lunch Dinner Poultry dish
Total Time 0S
Yield 6
Number Of Ingredients 9
Steps:
- Whisk the buttermilk, sugar, garlic, lemon juice, paprika, salt, pepper, and red pepper flakes together in a large bowl or resealable plastic container.
- Add the chicken, making sure each piece is submerged. Cover and refrigerate for at least 8 hours or up to overnight.
- Light one half of a gas grill to medium-high heat (about 375°F). Alternatively, prepare a chimney's worth of charcoal and fill one half of a charcoal grill with lit charcoal. Cover the grill and heat for 20 minutes while you prepare the chicken.
- Remove the chicken from the marinade and pat dry with paper towels. When the grills is ready, place the chicken on the unlit side of the grill. Cover and cook for 20 minutes. Flip the chicken, cover, and cook for 20 minutes more. Check the chicken for doneness; it should register at least 165°F in the thickest piece. Grill for 10 minutes more if needed.
- Move the cooked chicken to the lit section of the grill and grill until the skin is crisp and charred, 4 to 5 minutes more. Transfer to a serving platter and let cool for 5 minutes before serving.
Nutrition Facts : SaturatedFatContent 5.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 15.2 g, SugarContent 13.1 g, ServingSize Serves 6, ProteinContent 25.3 g, FatContent 18.9 g, Calories 333 cal, SodiumContent 510.1 mg, FiberContent 0.6 g, CholesterolContent 0 mg
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