BUTTERFLY PASTA SALAD RECIPES

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BUTTERFLY PASTA SALAD | PARENTS



Butterfly Pasta Salad | Parents image

Provided by Parents

Categories     Food & Recipes

Number Of Ingredients 7

8 ounces farfalle pasta (tricolor is fun if you can find it)
1?¼ cups low-sodium chicken or vegetable broth
1 cup water
2 cups frozen mixed vegetables (such as peas, corn, and fava beans)
½ cup grated Parmesan cheese
2 tablespoons olive oil
4 slices Colby cheese

Steps:

  • Add 8 oz. farfalle pasta (tricolor is fun if you can find it), 1 1/4 cups low-sodium chicken or vegetable broth, and 1 cup water to a large, deep skillet and bring to a boil. Cook, stirring frequently, about 3 minutes. Reduce heat to medium-low and simmer, covered, stirring occasionally, until nearly all the broth has been absorbed and the pasta is tender, 10 to 11 minutes. Stir in 2 cups frozen mixed vegetables (such as peas, corn, and fava beans), 1/2 cup grated Parmesan cheese, and 2 Tbs. olive oil. Let cool. When ready to pack the lunch, cut a slice of Colby cheese into squares and add to each portion.

Nutrition Facts : Calories 471 calories, CarbohydrateContent 54 g, FatContent 20 g, ProteinContent 19 g, SaturatedFatContent 8 g, SodiumContent 403 mg, SugarContent 5 g

BUTTERFLY PASTA WITH MUSHROOMS, SPINACH AND SCALLIONS ...



Butterfly Pasta with Mushrooms, Spinach and Scallions ... image

The Butterfly Pasta with Mushrooms, Spinach and Scallions recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 30 minutes

Yield 4

Number Of Ingredients 11

350 grams Farfalle
200 grams Spinach
0.5 bunch Basil
1 garlic
150 grams button Mushroom
1 bunch scallions
salt
freshly ground peppers
40 grams freshly grated Parmesan
3 tablespoons olive oil
1 tablespoon lemon juice

Steps:

  • Rinse spinach, trim and remove any tough stems. Pluck basil leaves from the stalks. Peel and chop garlic. Clean mushrooms and cut into thin slices. Rinse scallions, trim and cut into rings.
  • Cook pasta in plenty of boiling salted water until al dente.
  • Cook garlic in 2 tablespoons hot oil. Add spinach, basil and scallions and cook for a few minutes while stirring. Season with salt and pepper. Sauté mushrooms in the remaining oil briefly over high heat and season with salt, pepper and lemon juice.
  • Drain the pasta and mix with the vegetables and Parmesan and arrange on warmed plates.

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