BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES
Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.
Provided by N8TE
Categories Flounder Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 19.6 g, CholesterolContent 101.6 mg, FatContent 17.6 g, FiberContent 0.2 g, ProteinContent 29.2 g, SaturatedFatContent 10.2 g, SodiumContent 800.1 mg, SugarContent 0.1 g
ALMOND FLOUR BREAD RECIPE | ALLRECIPES
This is a delicious grain-free bread made out of almond flour that is high in protein and low in carbohydrates.
Provided by Honestly Fitness
Categories Yeast Bread
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 1 loaf
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan lightly.
- Mix almond flour, flaxseed meal, eggs, almond milk, olive oil, baking powder, and salt together in a bowl until smooth dough forms. Transfer to prepared loaf pan.
- Bake in preheated oven until top is golden brown, about 40 minutes. Cool in loaf pan 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 229.2 calories, CarbohydrateContent 7.1 g, CholesterolContent 93 mg, FatContent 19.5 g, FiberContent 3.8 g, ProteinContent 9 g, SaturatedFatContent 2.3 g, SodiumContent 308.7 mg, SugarContent 1.3 g
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