BUTTER TO COCONUT OIL CONVERSION RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKPEA & COCONUT DHAL RECIPE | BBC GOOD FOOD



Chickpea & coconut dhal recipe | BBC Good Food image

You’ll love the ‘tarka’, which is the spiced butter that’s poured over this subtly flavoured Indian chickpea and coconut dhal. Serve with chutneys and pickles alongside

Provided by Diana Henry

Categories     Dinner, Main course, Side dish

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield Serves 4-6

Number Of Ingredients 22

1½ tbsp ghee or groundnut oil
2 onions , finely chopped
8 garlic cloves , finely chopped
3cm piece ginger , peeled and grated
1 tsp ground turmeric
1 tbsp nigella seeds
2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1 cinnamon stick
½ tsp chilli flakes
4 cardamom pods , seeds removed and ground
2 bay leaves
2 x 400g cans chickpeas , drained
75g yellow split peas
400ml can coconut milk
2 tbsp ghee , or unsalted butter
2 shallots , finely sliced
1 tbsp cumin seeds
1 tsp black mustard seeds
½ tsp chilli flakes
3 tbsp coriander leaves , chopped

Steps:

  • Heat the ghee or groundnut oil and fry the onion over a medium heat until it’s pale gold and soft. Add the garlic and ginger and cook for another couple of mins. Stir in all the spices and cook for another minute or so, then add all the remaining ingredients and 450ml water. Bring to just below boiling point, turn the heat down and simmer for about 40 mins until the split peas are soft. If you like your dhal thick in texture, mash the chickpeas to break them down. If the mixture is getting dry, add more water. If it’s too thin, keep cooking until you get the thickness you want. There is no ‘right’ consistency; dhal can be almost brothy or like a thick purée.
  • To serve, heat the ghee or butter in a pan and add the shallots. Fry until they’re golden, then add the cumin seeds, black mustard seeds and chilli flakes. Cook until their aromas are released. Scatter coriander on top of the dhal, then pour over the spiced butter.

Nutrition Facts : Calories 327 calories, FatContent 18 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 7 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.1 milligram of sodium

PEANUT BUTTER CHICKEN CURRY RECIPE - BBC GOOD FOOD



Peanut butter chicken curry recipe - BBC Good Food image

Cook this chicken curry using peanut butter as the base of the sauce, along with plenty of chilli and spices. You'll want to make it your regular Friday night fakeaway

Provided by Tom Kerridge

Categories     Dinner, Main course

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 17

1 large chicken , jointed, or 1.5kg bone-in chicken pieces
6 garlic cloves , 2 finely chopped, 4 left whole
3 lemongrass stalks, bashed and roughly chopped
thumb-sized piece of ginger , peeled and finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp ground turmeric
2 limes , juiced
2 red chillies , 1 roughly chopped and 1 sliced to serve (optional)
1 small onion , roughly chopped
2 tbsp vegetable oil
100g smooth peanut butter
4 tbsp kecap manis , or 3 tbsp soy sauce mixed with 1 tbsp light brown soft sugar
400g can coconut milk
a few spring onions , chopped
small handful of coriander , chopped
small handful of roasted peanuts , roughly chopped (optional)

Steps:

  • Put the chicken, chopped garlic, a third of the lemongrass and half the ginger, spices and lime juice in a large bowl. Toss, then cover and leave for 30 mins, or chill for up to 24 hrs. Blitz the whole garlic, the rest of the lemongrass and ginger, remaining spices, chopped chilli, onion and a large splash of water to in a food processor. Set aside.
  • Heat the oil in a pan and brown the chicken all over. Set aside on a plate. Cook the paste for 8-10 mins until it splits. Stir in the peanut butter and kecap manis. When thickened, add the coconut milk and half a can of water, bring to a simmer, season, then add the chicken with its juices. Continue to simmer for 40 mins, stirring often. Turn off the heat, add the rest of the lime juice and season. Leave to rest for 10 mins. Scatter over the sliced chilli, spring onions, fresh coriander and peanuts to serve.

Nutrition Facts : Calories 517 calories, FatContent 39 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.35 milligram of sodium

More about "butter to coconut oil conversion recipes"

SWEET POTATO & COCONUT CURRY RECIPE | BBC GOOD FOOD
Prep your veggies and let the slow cooker do the work with our filling sweet potato curry
From bbcgoodfood.com
Total Time 8 hours 50 minutes
Category Dinner, Main course, Supper
Calories 434 calories per serving
  • Stir the peanut butter through the curry, season well with salt and pepper and serve with couscous and chopped coriander scattered over the top.
See details


PEANUT BUTTER CHICKEN CURRY RECIPE | BBC GOOD FOOD
Cook this chicken curry using peanut butter as the base of the sauce, along with plenty of chilli and spices. You'll want to make it your regular Friday night fakeaway
From bbcgoodfood.com
Total Time 1 hours 30 minutes
Category Dinner, Main course
Calories 517 calories per serving
  • Heat the oil in a pan and brown the chicken all over. Set aside on a plate. Cook the paste for 8-10 mins until it splits. Stir in the peanut butter and kecap manis. When thickened, add the coconut milk and half a can of water, bring to a simmer, season, then add the chicken with its juices. Continue to simmer for 40 mins, stirring often. Turn off the heat, add the rest of the lime juice and season. Leave to rest for 10 mins. Scatter over the sliced chilli, spring onions, fresh coriander and peanuts to serve.
See details


HOW TO MAKE COCONUT INFUSED CANNABIS OIL (6 STEPS)
Feb 19, 2020 · Coconut oil is a saturated oil made mainly of medium-chain fatty acids. It gets its extra punch from lauric acid (C12) which comprises about 50% of the total fatty acids. Coconut oil has …
From wayofleaf.com
See details


HOW TO MAKE CANNABIS COCONUT OIL (CANNA OIL) : 6 STEPS ...
Cannabis coconut oil is a really versatile way to consume cannabis. It's great taken alone or baked into all kinds of edibles - most strains of cannabis beautifully complement the flavor of coconut oil! Canna oil …
From instructables.com
See details


FAT BOMB RECIPE: KETO CHOCOLATE FAT BOMBS | WHOLES…
Jun 04, 2021 · Or, make the fat bombs with coconut oil only (replace the MCT oil with more coconut oil). They won’t melt as easily that way. More Keto Fat Bomb Recipes. Many of my keto desserts are actually easy fat bombs in disguise! Try these: Peanut Butter …
From wholesomeyum.com
See details


PEANUT BUTTER CUPCAKES RECIPE | ALLRECIPES
Very delicious and unique cupcake! I substituted creamy almond butter for the peanut butter due to my husband's peanut allergies, and it tasted great. I also used 1/4 c apple sauce and 1/4 c canola oil …
From allrecipes.com
See details


COCONUT COCONUT MILK CAKE RECIPE | ALLRECIPES
Followed the recipe with the exception of adding 1 tsp of coconut extract. Baked in 3 9" wilton pans for 22 minutes. I filled the layers with lemon curd and iced it with butter cream, sprinkled with coconut. Of all the coconut recipes I have tried this was the best. Nice crumb, with lots of coconut …
From allrecipes.com
See details


THE HEALTH BENEFITS OF COCONUT MILK | BBC GOOD FOOD
The coconut (Cocos nucifera) belongs to the palm family (Arecaceae) and grows in abundance throughout Malaysia, Polynesia and southern Asia. Although typically considered a nut, coconuts are in fact classed as a fruit, being a one-seeded drupe. Nearly all parts of the coconut can be used, including the water, milk, flesh, sugar and oil…
From bbcgoodfood.com
See details


3 REASONS YOU SHOULD TRY BAKING WITH COCONUT OIL | ALLRE…
Jan 26, 2017 · Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut …
From allrecipes.com
See details


HOW TO MAKE CANNABIS COCONUT OIL (CANNA OIL) - INSTRUCTABLES
Cannabis coconut oil is a really versatile way to consume cannabis. It's great taken alone or baked into all kinds of edibles - most strains of cannabis beautifully complement the flavor of coconut oil! Canna oil …
From instructables.com
See details


COCONUT COCONUT MILK CAKE RECIPE | ALLRECIPES
Followed the recipe with the exception of adding 1 tsp of coconut extract. Baked in 3 9" wilton pans for 22 minutes. I filled the layers with lemon curd and iced it with butter cream, sprinkled with coconut. Of all the coconut recipes I have tried this was the best. Nice crumb, with lots of coconut …
From allrecipes.com
See details


REPLACING BUTTER WITH COCONUT OIL IN BAKING RECIPES ...
Coconut oil offers an almost direct substitute to butter, but you cannot replace 225g of butter with 225g of coconut oil in a recipe and achieve completely comparable results. Cakes made with coconut oil will be greasier, crumblier and taste of coconut.
From paleopantry.org
See details


COCONUT OIL SUGAR COOKIES RECIPE | ALLRECIPES
Beat sugar, butter, and coconut oil together in a large bowl with an electric mixer until light and fluffy. Beat in egg yolks and vanilla extract. Add flour, baking powder, and baking soda gradually; mix …
From allrecipes.com
See details


3 REASONS YOU SHOULD TRY BAKING WITH COCONUT OIL | ALLRECIPES
Jan 26, 2017 · Use refined coconut oil for pan frying: preheat the oil in the pan to 350℉-375℉ and try it in your favorite fried chicken recipe. Or toss vegetables in a tablespoon of coconut oil and roast until lightly browned. Saute your favorite protein and/or vegetables in coconut oil and serve atop a bed of brown rice laced with coconut …
From allrecipes.com
See details


HOW TO CONVERT CANOLA OIL TO BUTTER | LEAFTV
Oil and butter have different consistencies, and this can affect your recipes.If a recipe calls for 1 cup of butter, and you substitute 1 cup of oil, your batter may be too oily. A better oil to butter conversion – recommended by many cooks and chefs – is to substitute 3/4 cup of oil for 1 cup of butter…
From leaf.tv
See details