BURRITO WRAPPERS RECIPES

Name: Black Bean-Avocado Wraps
Prep time: 25 min
Total time: 25 min
Ingredients: 1 15-oz. can no-salt-added black beans, rinsed and drained; 1 fresh jalapeño pepper, seeded and finely chopped (optional); 2 tablespoons lime juice; 1 teaspoon chili powder; ½ teaspoon ground cumin; ¼ teaspoon garlic powder; 4 8- to 9-inch oil-free whole wheat tortillas; ½ of a medium red onion, thinly sliced (½ cup); 2 cups shredded fresh spinach; 2 mangoes, seeded, peeled, and sliced; 1 avocado, halved, seeded, peeled, and sliced; ½ cup fresh cilantro leaves

BLACK BEAN-AVOCADO WRAPS - FORKS OVER KNIVES

Black Bean-Avocado Wraps - Forks Over Knives image

Treat your senses to this colorful, crave-worthy wrap that’s packed full of high-energy ingredients. A hearty black bean mash provides the base for a satisfying combo of creamy avocado, sweet mango, and tangy red onion slices. Southwest flavors add a spicy kick while sprigs of cilantro brighten everything with herbal freshness. This recipe is ideal for weekday meal prep: Simply make several at a time, wrap them individually in tin foil, and store in your fridge for the perfect grab-and-go lunch!

Provided by FORKSOVERKNIVES.COM

Total Time 25 minutes

Prep Time 25 minutes

Number Of Ingredients 12

Ingredients

1 15-oz. can no-salt-added black beans, rinsed and drained
1 fresh jalapeño pepper, seeded and finely chopped (optional)
2 tablespoons lime juice
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon garlic powder
4 8- to 9-inch oil-free whole wheat tortillas
½ of a medium red onion, thinly sliced (½ cup)
2 cups shredded fresh spinach
2 mangoes, seeded, peeled, and sliced
1 avocado, halved, seeded, peeled, and sliced
½ cup fresh cilantro leaves

Steps:

In a medium bowl combine the first six ingredients (through garlic powder); coarsely mash with a potato masher or fork to combine.
To assemble, spread black bean mixture over bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in sides; roll up like a burrito.

BLACK BEAN-AVOCADO WRAPS - FORKS OVER KNIVES

Black Bean-Avocado Wraps - Forks Over Knives image

Treat your senses to this colorful, crave-worthy wrap that’s packed full of high-energy ingredients. A hearty black bean mash provides the base for a satisfying combo of creamy avocado, sweet mango, and tangy red onion slices. Southwest flavors add a spicy kick while sprigs of cilantro brighten everything with herbal freshness. This recipe is ideal for weekday meal prep: Simply make several at a time, wrap them individually in tin foil, and store in your fridge for the perfect grab-and-go lunch!

Provided by FORKSOVERKNIVES.COM

Total Time 25 minutes

Prep Time 25 minutes

Number Of Ingredients 12

Ingredients

1 15-oz. can no-salt-added black beans, rinsed and drained
1 fresh jalapeño pepper, seeded and finely chopped (optional)
2 tablespoons lime juice
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon garlic powder
4 8- to 9-inch oil-free whole wheat tortillas
½ of a medium red onion, thinly sliced (½ cup)
2 cups shredded fresh spinach
2 mangoes, seeded, peeled, and sliced
1 avocado, halved, seeded, peeled, and sliced
½ cup fresh cilantro leaves

Steps:

In a medium bowl combine the first six ingredients (through garlic powder); coarsely mash with a potato masher or fork to combine.
To assemble, spread black bean mixture over bottom two-thirds of each tortilla. Top with onion, spinach, mangoes, avocado, and cilantro. Fold in sides; roll up like a burrito.

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