TUNA BURGERS AND CABBAGE SLAW - HY-VEE RECIPES AND IDEAS
Quick lunch idea! Make tuna patties and tuck them into pita pockets and top with a homemade poppyseed apple cabbage slaw.
Provided by Hy-Vee Seasons Magazine
Prep Time 15 minutes
Cook Time 25 minutes
Yield 3 2 half-loaf pita sandwiches each
Number Of Ingredients 13
Steps:
- 1.
Combine eggs, green onions, parsley, lemon-pepper seasoning, and Dijon mustard in a bowl. Stir in panko. Add tuna, using a fork to combine. Form mixture into three 3-1/2-inch round patties
- 2.
Heat oil over medium heat in a large nonstick skillet. Add tuna patties. Cook 6 to 8 minutes, or until lightly golden and cooked through (160 degrees), turning halfway through. Drain on paper towels.
- 3.
Meanwhile, combine cabbage, carrot, and salad dressing. To serve, halve each burger; serve in pitas with lettuce, sliced apple, and cabbage slaw.
Nutrition Facts : Calories 500, FatContent 18g, SaturatedFatContent 2.5g, TransFatContent 0g, CholesterolContent 175mg, SodiumContent 840mg, CarbohydrateContent 54g, FiberContent 5g, SugarContent 13g, ProteinContent 31g
BLACK BEAN BURGERS WITH AVOCADO SLAW | SOUTHERN LIVING
Topped with avocado slaw, this black bean burger is delicious.
Provided by John Somerall
Total Time 1 hours 25 minutes
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Spread beans in an even layer on a baking sheet lined with aluminum foil. Bake until beans are dry and cracked, about 15 minutes. Remove from oven, and cool about 10 minutes.
- Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium. Add onion, bell pepper, garlic, and chili powder. Cook, stirring occasionally, until tender and fragrant, about 5 minutes. Transfer mixture to a medium bowl, and set aside. Wipe skillet clean.
- Place egg yolks, panko, salt, pepper, 2 cups of the beans, and 2 tablespoons of the onion mixture in a food processor. Process until mostly smooth, about 15 seconds. Transfer pureed mixture to bowl with remaining onion mixture. Add remaining 1 cup beans; stir until well combined. Divide evenly into 4 (about 6-ounce) balls; shape each ball into a 4-inch-wide, ¾-inch-thick patty. Arrange patties on a baking sheet lined with parchment paper, and cover with plastic wrap; chill 30 minutes.
- Meanwhile, toss together coleslaw mix, dressing, and cilantro in a large bowl, and cover with plastic wrap. Chill until ready to use or up to 1 hour.
- Add remaining 2 tablespoons oil to cleaned skillet; heat over medium. Add patties; cook until crisp, about 5 minutes per side. Serve patties on toasted buns with avocado slices and slaw.
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