BURGERS AND FRIES RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield Serves 4
Number Of Ingredients 15
Steps:
- Make fries: Preheat oven to 425°F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
- Set potatoes in a single layer on baking sheet. Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer. Sprinkle with additional salt and pepper.
- Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
- Pulse beans with 2 Tbsp. water in a food processor until blended. Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
- Broil or grill burgers until a meat thermometer registers 160°F, about 5 minutes per side. Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.
Nutrition Facts : Calories 642 calories, CarbohydrateContent 61 g, CholesterolContent 77 mg, FatContent 32 g, FiberContent 8 g, ProteinContent 29 g, SaturatedFatContent 7 g, SodiumContent 1046 mg
CALIFORNIA TURKEY BURGERS & BAKED SWEET POTATO FRIES ...
Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.
Provided by Joyce Hendley
Categories Healthy Turkey Burger Recipes
Total Time 25 minutes
Number Of Ingredients 14
Steps:
- To prepare fries: Preheat oven to 425 degrees F.
- Slice sweet potato into 1/4-inch-thick matchsticks. Place on a baking sheet, drizzle with oil, and toss to coat. Sprinkle with 1/8 tsp. salt. Bake, flipping halfway through, until tender and crisp-edged, 20 to 25 minutes.
- Meanwhile, prepare burgers: Using your hands, mix turkey, Cheddar, Worcestershire, garlic powder, pepper, and salt in a medium bowl. Shape into two 4-inch patties, about 3/4 inch thick.
- Brush oil over a medium nonstick or cast-iron skillet; set it over medium heat for 2 minutes. (Alternatively, to grill, see Tip.) Add the patties and cook for 2 minutes. Flip and cook for 2 more minutes. Cover the pan and continue to cook until the patties are lightly browned but still juicy (the juices should run clear, not pink), and an instant-read thermometer inserted in the center registers 165 degrees F, 2 to 4 minutes more.
- To assemble the burgers, top each patty with a slice of onion and tomato, and half the avocado slices. Carefully wrap each one in 2 to 3 lettuce leaves, wrapping as tightly as you can. Serve with the sweet potato fries.
Nutrition Facts : Calories 463.1 calories, CarbohydrateContent 33.5 g, CholesterolContent 57.5 mg, FatContent 23.1 g, FiberContent 7.9 g, ProteinContent 35.4 g, SaturatedFatContent 6.3 g, SodiumContent 690.2 mg, SugarContent 10.2 g
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