BUMBLE BEE TUNA RECIPES RECIPES

Name: Crispy Chicken Cakes || Low Carb and THM
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 4 Tablespoons Olive Oil for cooking; 6 small cans of chicken breast or 3-4 cups of shredded chicken; 1/2 cup shredded Monterey Jack Cheese; 1/3 cup egg whites (if preferred 2 whole eggs); 1/3 cup Trim Healthy Mama Baking Blend (or Almond Flour); 1/3 cup grated Parmesan Cheese; 2 Tablespoons chives, chopped or dried; 1 teaspoon onion powder; 1 teaspoon garlic powder

CRISPY CHICKEN CAKES || LOW CARB AND THM - MY TABLE OF T…

Crispy Chicken Cakes || Low Carb and THM - My Table of T… image

Tasty chicken breast patties flavored with cheese and chives then fried to perfection. These Crispy Chicken Cakes are a simple dinner that can be prepared quickly on busy nights.

Provided by Keri Bucci

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 9

Ingredients

4 Tablespoons Olive Oil for cooking
6 small cans of chicken breast or 3-4 cups of shredded chicken
1/2 cup shredded Monterey Jack Cheese
1/3 cup egg whites (if preferred 2 whole eggs)
1/3 cup Trim Healthy Mama Baking Blend (or Almond Flour)
1/3 cup grated Parmesan Cheese
2 Tablespoons chives, chopped or dried
1 teaspoon onion powder
1 teaspoon garlic powder

Steps:

Open canned chicken and drain really well then break the chicken into small pieces so there are no large pieces
Add the chicken and all the other ingredients into a large bowl, except the oil.
Mix the ingredients well until all the ingredients are combined and will stick together when you pinch it between your fingers.
Divide the mixture out into 6-8 equal portions depending on how large you want the cakes. Form each of the patties and set them aside.
Add the oil to a pan and heat over medium-high heat. When the oil is hot place some of the cakes in the pan to cook.
This will take 4 to5 minutes on each side. Flip when the chicken cakes are nice and golden brown on each side.
Serve hot and enjoy.

Nutrition Facts : Calories 155 calories, CarbohydrateContent 1 grams carbohydrates, CholesterolContent 26 milligrams cholesterol, FatContent 12 grams fat, FiberContent 0 grams fiber, ProteinContent 10 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 166 grams sodium, SugarContent 0 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat

CRISPY CHICKEN CAKES || LOW CARB AND THM - MY TABLE OF T…

Crispy Chicken Cakes || Low Carb and THM - My Table of T… image

Tasty chicken breast patties flavored with cheese and chives then fried to perfection. These Crispy Chicken Cakes are a simple dinner that can be prepared quickly on busy nights.

Provided by Keri Bucci

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 9

Ingredients

4 Tablespoons Olive Oil for cooking
6 small cans of chicken breast or 3-4 cups of shredded chicken
1/2 cup shredded Monterey Jack Cheese
1/3 cup egg whites (if preferred 2 whole eggs)
1/3 cup Trim Healthy Mama Baking Blend (or Almond Flour)
1/3 cup grated Parmesan Cheese
2 Tablespoons chives, chopped or dried
1 teaspoon onion powder
1 teaspoon garlic powder

Steps:

Open canned chicken and drain really well then break the chicken into small pieces so there are no large pieces
Add the chicken and all the other ingredients into a large bowl, except the oil.
Mix the ingredients well until all the ingredients are combined and will stick together when you pinch it between your fingers.
Divide the mixture out into 6-8 equal portions depending on how large you want the cakes. Form each of the patties and set them aside.
Add the oil to a pan and heat over medium-high heat. When the oil is hot place some of the cakes in the pan to cook.
This will take 4 to5 minutes on each side. Flip when the chicken cakes are nice and golden brown on each side.
Serve hot and enjoy.

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