BULK FROZEN PANCAKES RECIPES

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HEALTHY FREEZER PANCAKES RECIPE | ALLRECIPES



Healthy Freezer Pancakes Recipe | Allrecipes image

I needed to serve my 3-year-old something better than all those sugary cereals for breakfast, so I came up with this.

Provided by Megan Rae

Categories     Breakfast and Brunch    Pancake Recipes    Whole Grain Pancake Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 14 pancakes

Number Of Ingredients 7

2 cups pancake mix
1 cup coconut milk, or more to taste
1 cup mixed berries, or more to taste
1 banana, or more to taste
½ cup oats, or more to taste
¼ cup flaxseed meal, or more to taste
1 tablespoon coconut oil, or as needed

Steps:

  • Combine pancake mix, coconut milk, berries, banana, oats, and flaxseed meal in a food processor or blender; puree into a smooth batter.
  • Melt coconut oil in a large skillet over medium heat. Drop large spoonfuls of the batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until pancake is browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Arrange pancakes on a wire rack; let stand until completely cool, about 20 minutes. Wrap each pancake individually in plastic wrap and place in a large resealable plastic bag. Transfer to the freezer.

Nutrition Facts : Calories 141.5 calories, CarbohydrateContent 20.4 g, FatContent 5.9 g, FiberContent 1.5 g, ProteinContent 2.9 g, SaturatedFatContent 4 g, SodiumContent 279.4 mg, SugarContent 1.6 g

BATCH COOKING RECIPES | BBC GOOD FOOD



Batch cooking recipes | BBC Good Food image

Need to get ahead with food prep for the week? Try batch-cooking one of our easy dinners or bakes, then freezing the leftovers for a speedy midweek meal.

Provided by Good Food team

Number Of Ingredients 1

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