BULGUR SIDE DISH RECIPES RECIPES

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EECH (ARMENIAN BULGUR SIDE DISH) RECIPE - FOOD.COM



Eech (Armenian Bulgur Side Dish) Recipe - Food.com image

A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 1/2 cup servings, 8 serving(s)

Number Of Ingredients 11

1 large onion
1/2 red pepper
1/2 green pepper
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
2 tablespoons tomato paste
2 lemons
1 heaping tablespoon paprika
salt and pepper
1 cup fine bulgur
1/2 cup chopped parsley

Steps:

  • Chop onion and peppers into a small dice or pulse them in a food processor.
  • Heat oil in a large saute pan over medium heat and add diced vegetables.
  • Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
  • Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
  • Bring to a boil and add paprika, salt and pepper.
  • Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
  • Stir in chopped parsley.
  • Can be eaten immediately, within a couple hours, or refrigerate and eat later.

Nutrition Facts : Calories 116.7, FatContent 3.8, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 188.1, CarbohydrateContent 19.7, FiberContent 4.9, SugarContent 3.5, ProteinContent 3.3

BULGUR WHEAT WITH DRIED CRANBERRIES RECIPE | ALLRECIPES



Bulgur Wheat with Dried Cranberries Recipe | Allrecipes image

Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Provided by GRAYJETMAN

Categories     Side Dish    Grain Side Dish Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 5

1 cup water
½ cup dry bulgur wheat
1?½ tablespoons chicken bouillon granules
1 teaspoon butter
¼ cup dried cranberries

Steps:

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

Nutrition Facts : Calories 137.4 calories, CarbohydrateContent 26.3 g, CholesterolContent 6 mg, FatContent 2.8 g, FiberContent 3.9 g, ProteinContent 2.9 g, SaturatedFatContent 1.5 g, SodiumContent 864.9 mg, SugarContent 12.6 g

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Aug 14, 2020 · Simple Grain Side Dish This simple bulgur wheat recipe is one of those grains sides that works with just about anything, and is equally good warm or at room temperature. When it’s being featured as a hot side, it actually is a very good base for all sorts of things from chili to chicken cooked with a pan sauce to stew – these grains are ...
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TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
May 03, 2019 · The recipe I'm sharing with you today is an all time favorite Turkish side dish called bulgur pilaf. It's an easy dish that pairs well with many main dishes such as grilled chicken. It's an easy dish that pairs well with many main dishes such as grilled chicken.
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My lovely Turkish daughter-in-law has shared many recipes with our family. I transformed her original lentil log recipe (a traditional Turkish appetizer) into these lentil burgers. For a spicier burger, you can add hot chili powder or crushed red chili peppers. —Sheila Joan Suhan, Scottdale ...
From tasteofhome.com
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BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
Mar 02, 2021 · Bulgur pilaf is a Turkish vegetarian (or vegan) side dish made by cooking bulgur with various vegetables, and water (or stock) on the stove top. With that being said, it is a staple in many other Middle Eastern countries including Lebanon and Syria.
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Nov 17, 2021 · Bulgur pilaf is served as a side dish paired with several meat dishes and chicken dishes. Also, it is very traditional to serve bulgar wheat pilaf with Turkish bean stew kurufasulye or classic meatballs in the same bowl. This bulgur wheat pilaf recipe is so versatile that you can make additions to it and turn it to a satisfying meal on its own.
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Jun 02, 2020 · Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes.
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1. Preheat oven to 350 degree F. In a large saucepan melt margarine or butter over medium heat. Add bulgur; cook for 2 minutes. Stir in the celery and onion. 2. Cook and stir 3 minutes more or until vegetables are just tender. Stir in the chicken broth, cooked wild rice, parsley, pepper, and, if using, dried basil and dried oregano. 3.
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