BULGUR RECIPE IDEAS RECIPES
BULGUR SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
Nutrition Facts : Calories 386 calorie, FatContent 17 grams, SaturatedFatContent 5 grams, CholesterolContent 15 milligrams, SodiumContent 229 milligrams, CarbohydrateContent 55 grams, FiberContent 13 grams, ProteinContent 9 grams, SugarContent 1 grams
TABBOULEH I RECIPE | ALLRECIPES
A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.
Provided by Candice
Categories Grain Salads
Total Time 2 hours 10 minutes
Prep Time 10 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, CarbohydrateContent 18.4 g, FatContent 9.5 g, FiberContent 4.7 g, ProteinContent 3.3 g, SaturatedFatContent 1.3 g, SodiumContent 303.4 mg, SugarContent 2.1 g
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