BULGUR PLANT RECIPES

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EGGPLANT BULGUR PILAF RECIPE | EATINGWELL



Eggplant Bulgur Pilaf Recipe | EatingWell image

One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken.

Provided by Sheilah Kaufman

Categories     Healthy Vegan Vegetable Side Dish Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 14

1 cup bulgur (see Note), preferably coarse
4 tablespoons extra-virgin olive oil, divided
1 pound eggplant (see Tip), diced
1 medium onion, diced
1 bunch scallions, chopped
1 medium green bell pepper, diced
1 large carrot, peeled and shredded
2 large cloves garlic, minced
2 tablespoons tomato paste
1 teaspoon dried oregano
¾ teaspoon salt
Freshly ground pepper to taste
1/2 cup reduced-sodium chicken broth (optional)
1 cup chopped flat-leaf parsley or cilantro

Steps:

  • Place bulgur in a large deep bowl, add enough warm water to cover by 2 inches, cover and let stand for 1 hour. Drain; set aside.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium heat. Add eggplant. Do not stir for the first minute; then cook, stirring, until beginning to soften, 4 to 5 minutes. Push the eggplant to the sides, making a well in the middle for the other ingredients.
  • Heat the remaining 1 tablespoon oil in the middle of the pan. Add onion, scallions, bell pepper, carrot and garlic. Do not stir for 2 minutes; then mix all the ingredients, including the eggplant, and cook, stirring, until the vegetables are soft, 3 to 4 minutes.
  • Reduce heat to medium-low. Make a well in the ingredients again and add tomato paste to the middle. Do not stir for 30 seconds; then turn the tomato paste over and cook for another 15 seconds. Add the drained bulgur, oregano, salt and pepper; stir well to combine. Heat through. If the eggplant is not completely tender, stir in broth, cover the pan and simmer until the eggplant reaches your desired tenderness. Remove from the heat; stir in parsley (or cilantro).

Nutrition Facts : Calories 215 calories, CarbohydrateContent 29.4 g, FatContent 10 g, FiberContent 7.1 g, ProteinContent 5 g, SaturatedFatContent 1.4 g, SodiumContent 356.3 mg, SugarContent 5.4 g

BULGUR WHEAT RECIPES | BBC GOOD FOOD



Bulgur wheat recipes | BBC Good Food image

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers.

Provided by Good Food team

Number Of Ingredients 1

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