BUFFALO WILD WINGS HEALTHY OPTIONS RECIPES

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AIR-FRYER BUFFALO WINGS RECIPE - EATINGWELL



Air-Fryer Buffalo Wings Recipe - EatingWell image

A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell's recipe testers declared this air-fryer Buffalo wing recipe "a reason to buy an air fryer." Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that's sure to score.

Provided by Robin Bashinsky

Categories     Healthy Super Bowl Appetizer Recipes

Total Time 1 hours 20 minutes

Number Of Ingredients 10

1?½ teaspoons paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground pepper
3?½ to 4 pounds chicken wings, separated if necessary
½ cup Buffalo-style hot sauce (such as Frank's RedHot)
2 tablespoons unsalted butter
¼ cup ranch dressing
2 carrots, cut into sticks
1 stalk celery, cut into sticks

Steps:

  • Preheat oven to 200 degrees F. Preheat air fryer to 375 degrees F. Combine paprika, garlic powder, onion powder and pepper in a large bowl. Add wings and toss to coat. Let stand for 10 minutes.
  • Add half of the wings to the air-fryer basket; cook for 15 minutes. Turn the wings; continue to cook until they're crispy and a thermometer inserted in the thickest portion registers 165 degrees F, about 5 minutes. Arrange the wings in a single layer on a baking sheet; transfer to the oven to keep warm. Repeat the process with the remaining wings.
  • Cook hot sauce and butter in a small saucepan over medium-high heat, whisking often, until the butter melts and the mixture is smooth, 2 to 3 minutes.
  • Transfer the wings to a large bowl. Add the butter sauce and toss to coat. Serve alongside ranch dressing, carrots and celery.

Nutrition Facts : Calories 301.9 calories, CarbohydrateContent 6.5 g, CholesterolContent 91.6 mg, FatContent 17.3 g, FiberContent 1.9 g, ProteinContent 29 g, SaturatedFatContent 5.9 g, SodiumContent 1276.9 mg, SugarContent 2.9 g

TOFU BUFFALO WINGS RECIPE BY SHANNON DARNALL - THE DAILY MEAL



Tofu Buffalo Wings Recipe by Shannon Darnall - The Daily Meal image

Crisp tofu strips are kicked up a notch with a spicy Buffalo-flavored spice mix. These ‘wings’ are the perfect appetizer to win over any crowd.Recipe courtesy of House Foods

Provided by THEDAILYMEAL.COM

Total Time 44 minutes59S

Prep Time 14 minutes59S

Cook Time 29 minutes59S

Yield 24

Number Of Ingredients 8

1 package house foods tofu extra firm, drained and pressed
1 and ½ cups corn flake crisps or bread crumbs
1 and ½ cups buffalo wing sauce or hot sauce - plus more for drizzling (optional)
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
salt and pepper to taste
ranch or blue cheese dressing (optional)

Steps:

  • Slice tofu horizontally in the middle and then perpendicular into 1 in. intervals, leaving you with 12 “sticks.”
  • Cut again horizontally in half, leaving you with 24 rectangular pieces.
  • Add them to a large bowl and cover in hot sauce.
  • Make sure each piece has been covered on all sides.
  • Marinate for 1 hour.
  • Combine all dry ingredients into a large bowl and whisk.
  • Coat tofu by rolling each piece in the spices, making sure each side is covered.
  • Place on a non-stick baking sheet and bake at 400F for 15-20 min on each side or until crispy.

Nutrition Facts : ServingSize 1 serving, Calories 39 calories, SugarContent 0.7 g, FatContent 1 g, CarbohydrateContent 6 g, FiberContent 0.6 g, ProteinContent 2 g, SaturatedFatContent 0.2 g, SodiumContent 424 mg

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