BUFFALO WILD WINGS CAULIFLOWER WINGS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGAN CAULIFLOWER BUFFALO WINGS RECIPE | EATINGWELL



Vegan Cauliflower Buffalo Wings Recipe | EatingWell image

Looking for a healthy appetizer for your Super Bowl party or another casual get-together? These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be able to resist.

Provided by Robin Bashinsky

Categories     Healthy Super Bowl Appetizer Recipes

Total Time 55 minutes

Number Of Ingredients 14

Cooking spray
1?¼ cups unsweetened plain almond milk
1 cup all-purpose flour
½ teaspoon cayenne pepper
2 tablespoons garlic powder, plus 1/2 teaspoon, divided
2 tablespoons onion powder, plus 1/2 teaspoon, divided
1?¼ teaspoons ground pepper, divided
8 cups cauliflower florets (from 1 medium head)
2 cups panko breadcrumbs
¼ cup vegan mayonnaise
2 tablespoons chopped fresh dill
1 tablespoon cider vinegar
3?½ tablespoons Buffalo-style hot sauce (such as Frank's RedHot)
¼ cup celery leaves

Steps:

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.
  • Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.
  • Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.
  • Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.

Nutrition Facts : Calories 186 calories, CarbohydrateContent 29 g, FatContent 5.7 g, FiberContent 3.4 g, ProteinContent 5.4 g, SaturatedFatContent 0.7 g, SodiumContent 340.8 mg, SugarContent 2.8 g

BUFFALO CAULIFLOWER RECIPE | ALLRECIPES



Buffalo Cauliflower Recipe | Allrecipes image

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Provided by ddmama

Categories     Appetizers and Snacks    Spicy

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

olive oil cooking spray
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
1 cup water
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  • Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  • Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition Facts : Calories 218.3 calories, CarbohydrateContent 36.2 g, CholesterolContent 15.3 mg, FatContent 7.1 g, FiberContent 9.9 g, ProteinContent 8.5 g, SaturatedFatContent 3.7 g, SodiumContent 907 mg, SugarContent 9.7 g

More about "buffalo wild wings cauliflower wings recipes"

HOT CAULIFLOWER WINGS RECIPE | ALLRECIPES
Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.
From allrecipes.com
Reviews 4.9
Total Time 50 minutes
Category Fruits and Vegetables, Vegetables, Cauliflower, Roasted
Calories 216.5 calories per serving
  • Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
See details


BBQ CAULIFLOWER "WINGS" RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.3
Total Time 45 minutes
Category appetizer
  • When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.
See details


CAULIFLOWER BUFFALO WINGS | READY IN 30 MINUTES ...
Apr 28, 2019 · Instructions Preheat oven to 425. Combine almond milk, flour and seasonings together and mix until smooth. Stir cauliflower florets into the flour mixture. Do this in batches if necessary. Spread the cauliflower on a baking sheet in a single layer. Bake for 15 minutes, and then flip the cauliflower ...
From deliciouseveryday.com
See details


BUFFALO CAULIFLOWER WINGS - JUST 6 INGREDIENTS!
Jun 27, 2019 · Ingredients 1/2 large head cauliflower, cut into florets oil spray or oil 1/4 cup flour or almond meal 1/4 tsp garlic powder 3 tbsp milk of choice optional 1/2 cup breadcrumbs 1/2 cup buffalo sauce or hot sauce 1-4 tsp oil or butter spread
From chocolatecoveredkatie.com
See details


THE PERFECT CAULIFLOWER BUFFALO WING RECIPE – KETTLE & KALE
Jun 12, 2020 · Preparing The Wings. Preheat oven to 425°. Mix the dry ingredients (flour, cornstarch, smoked paprika, cayenne pepper, and kosher salt) into a shallow bowl and whisk together with a fork. Place chopped cauliflower into a large mixing bowl and drizzle with 2-3 tablespoons of canola oil.
From kettleandkale.com
See details


BAKED BUFFALO CAULIFLOWER WINGS (VEGAN OPTION) | GIMME ...
Jan 31, 2016 · Ingredients 1 head of cauliflower approx. 4 cups of florets 3/4 cup water 1/2 cup milk for vegan: use water or almond or soy milk 1 cup all-purpose flour can sub gluten-free rice flour 2 tsp garlic powder 1 tsp cumin 1 tsp of paprika 1/4 tsp salt 1/4 tsp ground pepper 1 cup Frank's red hot sauce 1 ...
From gimmedelicious.com
See details


CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP
Jun 09, 2018 · Dip the cauliflower wings into a batter made out of flour and spices and roll them in panko bread crumbs. Then bake them. Coat the baked cauliflower wings with your favorite sauce like BBQ sauce or hot sauce and bake them again until they’re crispy. Serve with a delicious dipping sauce like vegan ranch dip. Enjoy!!
From veganheaven.org
See details


THE PERFECT CAULIFLOWER BUFFALO WING RECIPE – KETTLE & KALE
Jun 12, 2020 · Preparing The Wings. Preheat oven to 425°. Mix the dry ingredients (flour, cornstarch, smoked paprika, cayenne pepper, and kosher salt) into a shallow bowl and whisk together with a fork. Place chopped cauliflower into a large mixing bowl and drizzle with 2-3 tablespoons of canola oil.
From kettleandkale.com
See details


CAULIFLOWER BUFFALO WINGS WITH VEGAN RANCH DIP
Jun 09, 2018 · How To Make Cauliflower Buffalo Wings. Pin it! Pin it! 1. Carefully cut the cauliflower into bite-sized florets. Pin it! 2. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined.
From veganheaven.org
See details


HOW TO MAKE BUFFALO CAULIFLOWER WINGS: THE SAUCE, THE ...
Aug 08, 2019 · THE WINGS. How To Make Baked Buffalo Cauliflower Wings. Ingredients: For baked buffalo cauliflower wings, all you'll need is 1 cauliflower cut into 1-inch florets, extra-virgin olive oil, salt and hot sauce. Get Jeanette's meat-free buffalo wing recipe here. How long should I bake the cauliflower? Preheat your oven to 450°F.
From rachaelrayshow.com
See details


ASIAN ZING CAULIFLOWER WINGS - BUFFALO WILD WINGS
Enjoy our Asian Zing Cauliflower Wings when you order delivery or pick it up yourself from the nearest Buffalo Wild Wings to you.
From buffalowildwings.com
See details


22 BUFFALO WILD WINGS COPYCAT RECIPES - TASTE OF HOME
Apr 12, 2018 · 22 Buffalo Wild Wings Copycat Recipes. Grace Mannon Updated: Dec. 14, 2020. Buffalo Wild Wings is the ultimate place to watch sports and hang out with friends and family. If you love their food but would rather eat it at home, these recipes can help you do just that! 1 / 22.
From tasteofhome.com
See details


WHY YOU SHOULD AVOID BUFFALO WILD WINGS' CAULIFLOWER WINGS
Dec 22, 2020 · Buffalo Wild Wings' cauliflower wings are not a health food Twitter According to Brand Eating , in September, the restaurant introduced options like the Buffalo Wedge salad, the fried cauliflower wings with sauce and toppings like garlic, salt, pepper, green onions, and everything pretzel spice, coupled with other salad options.
From mashed.com
See details


BUFFALO CAULIFLOWER BITES RECIPE | FRANK'S REDHOT® US
Buffalo Cauliflower Bites. Whether you're just not in the mood for chicken or looking for a recipe for vegetarian buffalo wings, these buffalo cauliflower bites are a hot and spicy treat. Ready in just 15 minutes and seasoned with butter, garlic powder, and Frank's RedHot®, these cauliflower bites are the perfect party appetizer.
From franksredhot.com
See details


AISAN ZING CAULIFLOWER WINGS (PERFECT FOR GAME DAY!) - FIT ...
May 04, 2021 · Bake cauliflower florets at 400ºF for 15 minutes. Remove baking sheet from oven and carefully flip each cauliflower wing over. Place back into the oven and bake at 400ºF for another 10 minutes. While the cauliflower wings are baking, prepare sauce. Place chili garlic sauce, soy sauce, fresh grated ginger, and honey into a large bowl.
From fitfoodiefinds.com
See details


BUFFALO CAULIFLOWER WINGS (VEGAN, CRISPY, ADDICTIVE)
Jan 17, 2021 · How To Make Vegan Buffalo Cauliflower Wings in 5-steps. Cut the cauliflower into bite-sized florets. Dip the florets in flour, then in egg, and croutons. Place on a baking sheet and bake at 425 for about 12 minutes. Mix together buffalo sauce, butter and garlic powder and the dip each baked floret into the buffalo sauce.
From divascancook.com
See details


BUFFALO WILD WINGS BURGERS REVIEW - ALL INFORMATION ABOUT ...
Buffalo Wild Wings Reviews | Read Customer Service Reviews ... great www.trustpilot.com. Tonight we dined at Buffalo Wild Wings… Tonight we dined at Buffalo Wild Wings in Rochester nh and I believe the bartender name was mary we had the most horrible, unwarranted behaviors from her at first the manager drops out food and the wings were absolutely disgusting over cook , Mary's response when ...
From therecipes.info
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »