BUFFALO FLANK STEAK RECIPES RECIPES

Steps:

• Melt the butter in a heavy frying pan.
• Dust the steak with flour and brown well.
• Add enough boiling water to just cover the meat.
• Cover and cook very slowly, until the meat is fork tender.
• Remove to a warm platter, season with salt and pepper.
• Sprinkle with parsley.
• Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
• Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
• Watch carefully that it does not become dry.

Steps:

• Score flank steak on both sides; set aside. In a small bowl, whisk together soy sauce, oil, ketchup, garlic, oregano, pepper, and onion.
• Place steak in a zip top bag or shallow baking dish. Pour soy sauce mixture over top. Cover or seal and refrigerate for at least 8 hours, or overnight.
• Preheat grill to medium high. Remove steak from marinade and grill for 3-4 minutes per side for medium rare. Transfer to a cutting board and let rest for about 5 minutes.
• Meanwhile, combine ingredients for Buffalo blue cheese butter in a small bowl. Mix well.
• Thinly slice flank steak and top with Buffalo blue cheese butter.