BUFFALO CHICKPEAS SALAD RECIPES

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BUFFALO CHICKPEA SALAD (VEGETARIAN LUNCH IDEA) - SKINNYTASTE



Buffalo Chickpea Salad (Vegetarian Lunch Idea) - Skinnytaste image

Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!

Provided by Gina

Categories     Meal Prep    Salad    Side Dish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 12

15- oz can chickpeas (drained and rinsed (or 1 1/2 cups cooked))
1/2 Tbsp olive oil
1/2 tsp kosher salt
1 clove garlic (minced)
1/3 cup diced carrots (divided (1 large carrots))
1/3 cup diced celery (divided (about 1 large stalks), plus celery leaves for garnish)
3 Tbsp Frank’s Red Hot Original
1 Tbsp plain Greek yogurt
1 Tbsp plus 1/2 tsp lemon juice (divided)
1/2 Tbsp tahini
1/4 cup crumbled blue cheese (optional)
Romaine or Bibb leaves for serving

Steps:

  • Heat a large nonstick skillet over medium-high heat and add the oil.
  • Once it begins to shimmer, add the chickpeas, spreading them in a single layer, and let cook undisturbed for 1 to 2 minutes, or until they brown a bit.
  • Stir, add the garlic and salt, and cook for a minute more.
  • Transfer the chickpeas to a large bowl and add 1/4 cup carrots and 1/4 cup celery.
  • Fold in the Frank’s, yogurt, 1 Tbsp lemon juice, and tahini; stir gently until combined.
  • In a separate bowl, toss the remaining diced celery and carrots with the remaining 1/2 tsp lemon juice and set aside.
  • To serve the chickpeas, top them with blue cheese (if using), the reserved celery and carrots, and a big handful of celery leaves. Scoop the salad onto a lettuce leaf, wrap, and dig in.

Nutrition Facts : ServingSize 1 /6 of recipe, Calories 182 kcal, CarbohydrateContent 27 g, ProteinContent 8.5 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 0.5 mg, SodiumContent 821 mg, FiberContent 6 g, SugarContent 2.5 g

BEST BUFFALO CHICKPEA SALAD RECIPE - HOW TO MAKE BUFFALO ...



Best Buffalo Chickpea Salad Recipe - How To Make Buffalo ... image

This is such a delicious salad! It is packed with flavor, freshness, and just the right amount of heat. The veggies and rich dressing help to temper the heat from the Buffalo sauce. We LOVE the contrast of textures!

Provided by DELISH.COM

Categories     nut-free    vegetarian    brunch    spring    weeknight meals    salad

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 22

2

cans (13.5-oz.) chickpeas, drained and rinsed

3 tbsp.

extra-virgin olive oil 

1/3 c.

Franks hot sauce

2 tbsp.

melted unsalted butter

Kosher salt

Freshly ground black pepper

1/4 c.

mayonnaise

1/4 c.

sour cream

1/4 c.

buttermilk

1/2 tsp.

garlic powder

2 tbsp.

freshly chopped parsley 

2 tbsp.

freshly chopped dill 

2 tbsp.

freshly chopped chives, plus more for garnish

Pinch of cayenne pepper

8 c.

cut romaine lettuce 

2 c.

shredded cabbage 

2

stalks celery, thinly sliced

2

carrots, peeled and very thinly sliced

1 c.

cherry tomatoes, halved

1

avocado, sliced

1/2

red onion, thinly sliced

3/4 c.

bleu cheese crumbles

Steps:

  • Make the chickpeas: Preheat oven to 450°. On a rimmed baking sheet, toss chickpeas with oil. Roast until chickpeas are crisp, about 20 minutes.   Combine hot sauce and butter. Remove chickpeas from oven and immediately toss with hot sauce mixture. Season to taste with salt and pepper. Return to oven and roast 5 minutes more.  Meanwhile, make dressing: In a medium bowl, whisk together mayonnaise, sour cream, and buttermilk. Add remaining ingredients and season with salt and pepper. Stir until combined. Refrigerate until ready to use.   In a large bowl, toss romaine and cabbage with ? cup dressing. Divide among 4 bowls. Top each bowl with celery, carrots, tomatoes, avocado, and red onion. Top with chickpeas, drizzle with dressing, and garnish with blue cheese and more chives.

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