BUFFALO CHICKEN WRAP CALORIES RECIPES
BUFFALO CHICKEN WRAP RECIPE | EATINGWELL
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
Provided by EatingWell Test Kitchen
Categories Healthy Buffalo Chicken Recipes
Total Time 35 minutes
Number Of Ingredients 13
Steps:
- Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
- Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
- To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutrition Facts : Calories 349.3 calories, CarbohydrateContent 31.2 g, CholesterolContent 70 mg, FatContent 10.6 g, FiberContent 3.5 g, ProteinContent 29.8 g, SaturatedFatContent 3.2 g, SodiumContent 804.5 mg, SugarContent 6 g
BUFFALO CHICKEN WRAPS RECIPE | ALLRECIPES
You can customize these simple wraps by topping them with whatever your family likes. Try shredded cheese, tomatoes, or onions.
Provided by lsk
Categories Meat and Poultry Chicken Breast
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the vegetable oil and butter in a large skillet over medium-high heat. Place the chicken in the pan; cook and stir until the chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove the pan from the heat. Pour the hot sauce over the cooked chicken and toss to coat.
- Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-style.
Nutrition Facts : Calories 588.1 calories, CarbohydrateContent 39.8 g, CholesterolContent 82.8 mg, FatContent 32.6 g, FiberContent 2.8 g, ProteinContent 30.4 g, SaturatedFatContent 7.6 g, SodiumContent 1207.5 mg, SugarContent 4.5 g
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CRISPY BUFFALO CHICKEN WRAPS RECIPE: HOW TO MAKE IT
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Category Lunch
Calories 570 calories per serving
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