BUFFALO CHICKEN TENDERS AIR FRYER RECIPES

Name: Air-Fried Buffalo Chicken Tenders
Prep time: 20 min
Cook time: 50 min
Yield: 4
Ingredients: 1 (1-to-1-1/4-lbs.) pkg. Hy-Vee True chicken breast tenders; 0.75 c. of Frank's RedHot original sauce; 2.5 c. of That's Smart! corn flakes cereal; 0.333 c. of Hy-Vee plain bread crumbs; 0.75 c. of Hy-Vee all-purpose flour; 2 tsp. of Frank's RedHot original seasoning blend; 1 Hy-Vee large egg; 0 Refrigerated chunky blue cheese dressing; 0 Celery sticks; 0 Carrot sticks

AIR-FRIED BUFFALO CHICKEN TENDERS RECIPE | HY-VEE

Air-Fried Buffalo Chicken Tenders Recipe | Hy-Vee image

Corn flakes cereal is the secret to these extra crispy air-fried buffalo chicken tenders.

Provided by Hy-Vee Seasons Magazine

Prep Time 20 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 (1-to-1-1/4-lbs.) pkg. Hy-Vee True chicken breast tenders
0.75 c. of Frank's RedHot original sauce
2.5 c. of That's Smart! corn flakes cereal
0.333 c. of Hy-Vee plain bread crumbs
0.75 c. of Hy-Vee all-purpose flour
2 tsp. of Frank's RedHot original seasoning blend
1 Hy-Vee large egg
0 Refrigerated chunky blue cheese dressing
0 Celery sticks
0 Carrot sticks

Steps:

1.
Place chicken in a large resealable plastic bag. Pour 1/2 cup RedHot sauce over chicken; seal bag. Turn bag to evenly coat chicken with sauce. Marinate at room temperature for 20 minutes, turning bag occasionally.
2.
Preheat air fryer to 375 degrees according to manufacturer's directions. Place corn flakes and bread crumbs in a food processor. Cover and pulse 3 or 4 times until corn flakes are slightly crushed. Transfer to a shallow bowl. Whisk together flour and 2 teaspoons seasoning blend in another shallow bowl. Whisk together egg and remaining 1/4 cup RedHot sauce in a third shallow bowl.
3.
Remove chicken from marinade. Shake off excess marinade; discard marinade. Dust chicken in flour mixture. Then dip chicken pieces at one time, into egg mixture; shake off excess. Coat with corn flake crumb mixture, gently pressing to adhere.
4.
Lightly spray air fryer basket with nonstick spray. Working in batches, place coated chicken in a single layer in basket; lightly spray with nonstick spray. Close air fryer and air-fry for 6 minutes. Turn chicken over; lightly spray with nonstick spray and air-fry for 4 to 6 minutes more or until golden and chicken reaches 165 degrees. Transfer chicken to a serving tray; drizzle with additional RedHot sauce, if desired.
5.
Serve chicken with blue cheese dressing and celery and carrot sticks. Garnish dressing with additional RedHot seasoning blend, if desired.

Nutrition Facts : Calories 240, FatContent 3g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 110mg, SodiumContent 1300mg, CarbohydrateContent 23g, FiberContent 1g, SugarContent 2g, ProteinContent 30g

AIR-FRIED BUFFALO CHICKEN RECIPE | ALLRECIPES

Air-Fried Buffalo Chicken Recipe | Allrecipes image

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Provided by Nekmor

Categories Meat and Poultry Chicken Fried Chicken Recipes

Total Time 36 minutes

Prep Time 20 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutrition Facts : Calories 233.8 calories, CarbohydrateContent 22.1 g, CholesterolContent 64.8 mg, FatContent 4.6 g, FiberContent 1.1 g, ProteinContent 31.2 g, SaturatedFatContent 1.2 g, SodiumContent 696.2 mg, SugarContent 1.8 g

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