BUFFALO CHICKEN TENDER SALAD RECIPES

BUFFALO CHICKEN SALAD RECIPE | ALLRECIPES

Buffalo Chicken Salad Recipe | Allrecipes image

An awesome chicken salad without mayo! I serve it in a toasted hoagie roll with melted cheddar or jack cheese.

Provided by Nikki

Categories Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups cubed, cooked chicken
½ cup ranch dressing
¼ cup hot buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
3 stalks celery, diced
2 green onions, chopped
salt and freshly ground black pepper to taste

Steps:

Combine the chicken, ranch dressing, buffalo wing sauce, celery, green onions, salt and pepper in a bowl.

Nutrition Facts : Calories 323.4 calories, CarbohydrateContent 5.3 g, CholesterolContent 62.7 mg, FatContent 24.9 g, FiberContent 0.7 g, ProteinContent 18.5 g, SaturatedFatContent 4.8 g, SodiumContent 774.2 mg, SugarContent 1.8 g

BUFFALO CHICKEN SALAD RECIPE - FOOD.COM

Buffalo Chicken Salad Recipe - Food.com image

I made this for a quick light dinner and it was delicious! You can add any veggies to this salad. I included cucumbers and black olives.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons butter, melted
2 tablespoons red pepper sauce
1/3 cup plain breadcrumbs
1 (14 -16 ounce) package chicken breast tenders
1 (10 ounce) bag torn mixed salad greens
8 cherry tomatoes, halved
1/2 cup ranch dressing or 1/2 cup blue cheese dressing

Steps:

Heat oven to 350 degrees. In shallow dish or pie pan, mix butter and red pepper sauce. Place bread crumbs on sheet of waxed paper. Dip each chicken tender in butter mixture; roll in bread crumbs to coat. Place on ungreased cookie sheet.
Bake 15 minutes, turning once, until chicken is no longer pink in center.
Meanwhile, divide salad greens and tomatoes onto individual large salad plates.
Top each salad with chicken; drizzle with dressing.

Nutrition Facts : Calories 351.2, FatContent 23.1, SaturatedFatContent 6.5, CholesterolContent 81.4, SodiumContent 646.8, CarbohydrateContent 9.3, FiberContent 0.9, SugarContent 2.7, ProteinContent 25.1

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