BUFFALO CHICKEN SALAD RECIPE RECIPES

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BUFFALO CHICKEN SALAD RECIPE | ELLIE KRIEGER | FOOD NETWORK



Buffalo Chicken Salad Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories     main-dish

Total Time 46 minutes

Prep Time 20 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 15

2 (8-ounce) boneless, skinless chicken breast halves
2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste
2 teaspoons olive oil
2 hearts Romaine, cut into 1-inch strips (about 8 cups)
4 celery stalks, thinly sliced
2 carrots, coarsely grated
2 scallions, green part only, sliced
1/2 cup Blue Cheese Dressing, recipe follows
2 tablespoons mayonnaise
1/4 cup lowfat buttermilk
1/4 cup plain fat-free yogurt
1 tablespoon white vinegar
1/2 teaspoon sugar
1/3 cup crumbled blue cheese
Salt and freshly ground pepper

Steps:

  • Preheat the broiler. Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips. In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.
  • In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken. Serve with extra hot sauce.
  • Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth. Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.

Nutrition Facts : Calories 254 calorie, FatContent 10 grams, SaturatedFatContent 3 grams, CholesterolContent 74 milligrams, SodiumContent 471 milligrams, CarbohydrateContent 10 grams, FiberContent 4 grams, ProteinContent 31 grams, SugarContent 5 grams

BUFFALO CHICKEN DIP RECIPE | ALLRECIPES



Buffalo Chicken Dip Recipe | Allrecipes image

This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results!

Provided by NUNPUNCH

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Buffalo Chicken Dip Recipes

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 5 cups

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained
2 (8 ounce) packages cream cheese, softened
1 cup Ranch dressing
¾ cup pepper sauce (such as Frank's Red Hot®)
1?½ cups shredded Cheddar cheese
1 bunch celery, cleaned and cut into 4 inch pieces
1 (8 ounce) box chicken-flavored crackers

Steps:

  • Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks and crackers.

Nutrition Facts : Calories 283.6 calories, CarbohydrateContent 8.6 g, CholesterolContent 54.1 mg, FatContent 22.6 g, FiberContent 0.8 g, ProteinContent 11.1 g, SaturatedFatContent 8.9 g, SodiumContent 551.8 mg, SugarContent 1.8 g

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