BUFFALO CHICKEN NUGGETS BAKED RECIPES
AIR FRYER BUFFALO CHICKEN NUGGETS - SKINNYTASTE
Steps:
- Cut the chicken into small bite sized chunks. Season with garlic powder, paprika, chili powder and black pepper.
- Place panko in a small bowl. Place the hot sauce in another small bowl.
- Dip the chicken into the hot sauce a few at a time, then into the crumbs and place on the air fryer basket in a single layer, in batches if needed.
- Spray the top generously with olive oil and air fry 8 minutes at 400, flipping halfway and spraying the other side when you flip.
- Serve with celery and carrot sticks and blue cheese dressing, if desired.
Nutrition Facts : Calories 180 kcal, CarbohydrateContent 9.5 g, ProteinContent 27 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 83 mg, SodiumContent 501.5 mg, FiberContent 0.5 g, SugarContent 1 g, ServingSize 1 serving
BAKED BUFFALO CHICKEN RECIPE: HOW TO MAKE IT
When I make this tangy buffalo chicken breast, I have to double this baked buffalo chicken recipe because it disappears so fast. Better to have leftovers, especially since they make great sandwiches and salads. —Beth Zimmerman, Willingboro, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Pour 1/3 cup wing sauce into a shallow dish. Add chicken breasts and turn to coat. Let stand 15 minutes or refrigerate, covered, up , to 24 hours. , Preheat oven to 400°. Drain chicken, discarding marinade. In a shallow bowl, mix flour, tarragon and pepper. Place bread crumbs and remaining wing sauce in separate shallow bowls. Dip chicken in flour mixture to coat all sides; shake off excess. Dip in wing sauce, then in bread crumbs, patting to help coating adhere., Place chicken on a rack in a 15x10x1-in. baking pan. Bake 25-30 minutes or until a thermometer reads 165°.
Nutrition Facts : Calories 277 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 811mg sodium, CarbohydrateContent 18g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat
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