LOWER-CALORIE BUFFALO CHICKEN PASTA RECIPE | ALLRECIPES
Creamy pasta loaded with the ingredients for traditional Buffalo chicken but made with fat-free milk and reduced fat cream cheese. Sprinkle with green onions and cilantro, if desired.
Provided by Angelahk
Categories Meat and Poultry Chicken Breast Pasta
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Cook rigatoni in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes.
- Meanwhile, combine milk, blue cheese, and cream cheese in a large skillet over medium-high heat. Cook, stirring frequently, until cheeses melt, about 5 minutes.
- Drain pasta into a colander; reserve about 1/4 cup cooking liquid and pour into the sauce. Add Buffalo sauce, garlic powder, paprika, and black pepper and stir until smooth. Mix in the pasta and chicken and heat until chicken is warmed through, 2 to 3 minutes.
Nutrition Facts : Calories 354.6 calories, CarbohydrateContent 37.5 g, CholesterolContent 58.5 mg, FatContent 11.5 g, FiberContent 1.6 g, ProteinContent 25.4 g, SaturatedFatContent 5.1 g, SodiumContent 596.3 mg, SugarContent 3.1 g
BUFFALO CHICKEN SALAD RECIPE | EATINGWELL
All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.
Provided by David Bonom
Categories Healthy Buffalo Chicken Recipes
Total Time 35 minutes
Number Of Ingredients 12
Steps:
- Combine 1/2 cup blue cheese in a small bowl with buttermilk, 2 teaspoons vinegar and 1/8 teaspoon pepper; mix well, mashing slightly with a fork. Set aside.
- Place chicken in another bowl; sprinkle with flour and the remaining 1/8 teaspoon pepper and toss until coated.
- Heat oil in a large nonstick skillet over medium-high heat until very hot. Add the chicken and cook, turning occasionally, until just cooked through, 6 to 7 minutes. Stir in hot sauce and the remaining 2 teaspoons vinegar and cook, stirring often, until the chicken is coated, about 1 minute.
- Combine lettuce, carrots, celery and cucumber in a large bowl; add the reserved dressing and toss to coat. Divide the salad among 4 plates and top each with an equal portion of chicken and 1 tablespoon each of the reserved blue cheese.
Nutrition Facts : Calories 290.5 calories, CarbohydrateContent 15 g, CholesterolContent 75 mg, FatContent 10.8 g, FiberContent 4.7 g, ProteinContent 31.6 g, SaturatedFatContent 4.1 g, SodiumContent 626.6 mg, SugarContent 6.1 g
More about "buffalo chicken calories recipes"
BUFFALO CHICKEN RECIPE | COOKING LIGHT
From cookinglight.com
Calories 221 per serving
- Combine hot sauce, melted butter, Worcestershire sauce, and onion powder in a bowl. Reserve 1/4 cup hot sauce mixture; pour remaining hot sauce mixture in a zip-top plastic bag. Add chicken breast halves to bag; seal. Marinate at room temperature 20 minutes. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with salt. Add chicken to pan; sauté 6 minutes on each side or until done. Brush reserved marinade over chicken. Serve with light ranch dressing, if desired.
HEALTHY BUFFALO CHICKEN BOWLS - PRETTY PROVIDENCE
From prettyprovidence.com
Reviews 4.9
Total Time 210 minutes
Category Dinner
Cuisine American
Calories 253 kcal per serving
- Assemble your bowls by adding your veggie mixture, topping with chicken, and finishing them off with some healthy yogurt based ranch dressing (or whatever your favorite ranch dressing is).
CREAMY BUFFALO CHICKEN SALAD RECIPE | EATINGWELL
From eatingwell.com
Reviews 4
Total Time 20 minutes
Category Healthy Buffalo Chicken Recipes
Calories 174.7 calories per serving
- Combine mayonnaise, yogurt, shallot, hot sauce, lemon juice, salt and pepper in a large bowl. Stir in chicken, celery and carrots. Top with blue cheese. Serve at room temperature or refrigerate until cold, about 2 hours.
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