BUFFALO CAULIFLOWER SANDWICH RECIPE - FOOD.COM
Exactly what it sounds like. Taken from: http://www.hotforfoodblog.com/recipes/2014/11/1/vegan-buffalo-cauliflower-sandwich
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 2-4 sandwiches, 4 serving(s)
Number Of Ingredients 20
Steps:
- Line a baking sheet with parchment paper and preheat your oven to 450°F.
- Cut your head of cauliflower in half and then cut 2 x 1/2 inch steaks from each of the sides. Trim off an green leaves at the base, but leave most of the stem in tact. You can use the remaining cauliflower to make buffalo wings or just use it in another recipe like our mushroom sage cauliflower risotto. Also roasting it in the oven with sea salt, pepper, and olive oil is really nice too.
- tip: you could cut the cauliflower steaks in half to make 4 smaller, slider style sandwiches.
- Mix the flour, non-dairy milk, water, spices, and seasoning into a bowl with a whisk until well combined. Transfer this mixture to a wide shallow baking dish that will fit your cauliflower steaks. Dredge the steaks through the batter and use your hands to coat them quite well getting in all the crevices. Place the battered cauliflower steaks onto the parchment lined baking sheet and bake for 25 minutes Meanwhile, prepare the ranch sauce and buffalo sauce.
- For ranch dressing:.
- In a bowl whisk all the ingredients together. Refrigerate until you're ready to assemble the sandwiches.
- Just before the cauliflower is finished baking, melt the vegan butter and whisk it into the hot sauce in a shallow dish you can dredge the cauliflower steaks in once again. Remove the cauliflower from the oven. You may want to let them cool so you can handle them. Also you might need to replace your parchment paper if it's really soaked through or burned quite a bit.
- Dredge the cauliflower steaks through the buffalo sauce making sure to coat them evenly. Bake again on a parchment lined baking sheet for 25 mins at 450°F.
- To assemble the sandwiches spread ranch on both sides of a toasted kaiser, then lay down the buffalo cauliflower steak on the bottom, add red onion slices, lettuce, and thick cut tomato slices.
Nutrition Facts : Calories 230.7, FatContent 7.9, SaturatedFatContent 1.9, CholesterolContent 11.5, SodiumContent 1104.4, CarbohydrateContent 35.2, FiberContent 4.4, SugarContent 5.3, ProteinContent 7.2
BUFFALO CAULIFLOWER SANDWICH - RECIPES
This recipe is vegan and can be made gluten free as well. Cauliflower is baked with a spiced batter and placed in a Kaiser-style roll with vegan ranch sauce and some tasty toppings.
Provided by CTV.CA
Total Time 1 hours 10 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 450°F. Line a baking sheet with parchment paper. In this case, parchment paper is absolutely necessary, or the cauliflower and batter will stick to the sheet.
- To prepare the cauliflower, remove the leafy parts, being careful not to cut off any florets. Slice each head in half from the top. From the inside of each half, cut a slice 3/4 inch to one inch thick. You now have four large cauliflower cross-sections or steaks. You can reserve the remaining florets to make buffalo bites using the same batter and method or the Southern Fried Cauliflower or you can roast them up for another meal.
- Mix the our, garlic powder, onion powder, cumin, paprika, salt, pepper, nondairy milk, and water together in a bowl until well combined. The amount of liquid or our may need to be increased if you replace the all- purpose our with gluten-free our. It should be thick enough that it doesn't pool too much around the steak.
- Transfer the batter to a wide, shallow dish that will fit your cauliflower steaks. Place the bread crumbs in another dish or large bowl. Immerse each steak in the batter, using one hand to coat all the crevices and letting just a bit of the excess drip back into the dish.
- Coat all sides of the steaks in the bread crumbs. Place the breaded cauliflower steaks on the baking sheet.
- Bake for 25 minutes, until crispy, flipping the steaks halfway through the bake time. If you go to flip the steaks and the batter feels stuck, it needs to bake longer on that side.
- Just before the cauliflower finishes baking, melt the vegan butter and whisk it into the hot sauce in a shallow dish.
- Remove the cauliflower from the oven. You may want to let the steaks cool slightly so you can handle them. You may need to replace the parchment paper with a new sheet if it’s really soaked through or burned quite a bit.
- Coat the breaded cauliflower steaks evenly on all sides in the buffalo sauce. Reserve the excess sauce to baste the cauliflower before serving. Bake again for 25 minutes, flipping the steaks halfway through the bake time.
- To assemble the sandwiches, just before the cauliflower is done baking, cut the rolls in half and toast, if desired. Spread a generous amount of ranch dressing on the cut sides of each roll. Place a buffalo cauliflower steak on the bottom half. Add the red onion slices, lettuce, tomato slices, and then the top half of the roll. Serve with a pickle or slice the pickles and add to the sandwich.
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BUFFALO CAULIFLOWER SANDWICH - RECIPES
This recipe is vegan and can be made gluten free as well. Cauliflower is baked with a spiced batter and placed in a Kaiser-style roll with vegan ranch sauce and some tasty toppings.
From more.ctv.ca
Total Time 1 hours 10 minutes
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Total Time 1 hours 10 minutes
- To assemble the sandwiches, just before the cauliflower is done baking, cut the rolls in half and toast, if desired. Spread a generous amount of ranch dressing on the cut sides of each roll. Place a buffalo cauliflower steak on the bottom half. Add the red onion slices, lettuce, tomato slices, and then the top half of the roll. Serve with a pickle or slice the pickles and add to the sandwich.
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Cauliflower is a blank canvas that can take on flavors that pack a punch, like Buffalo sauce. It also has lots of craggy edges that the sauce can cling to for maximum flavor. For crisp-edged buffalo cauliflower without a fryer, turn on the broiler. Once the tender florets are roasted, broil them a few minutes so the silky, spicy sauce caramelizes and chars in spots. (A finish under the broiler can also elevate chicken wings coated in Buffalo sauce.) Stir together a quick Ranch-style yogurt sauce for dipping, and get on with the game (or lunch).
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