BUFFALO BITES RECIPE RECIPES

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BUFFALO BITES RECIPE: HOW TO MAKE IT - TASTE OF HOME



Buffalo Bites Recipe: How to Make It - Taste of Home image

Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. —Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Appetizers

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 10

1 small head cauliflower, cut into florets
2 tablespoons olive oil
3 tablespoons Buffalo wing sauce
3 tablespoons butter, melted
DIP:
1-1/2 cups 2% cottage cheese
1/4 cup fat-free plain Greek yogurt
1/4 cup crumbled blue cheese
1 envelope ranch salad dressing mix
Celery sticks, optional

Steps:

  • Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through.
    In a large bowl, combine Buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.


Nutrition Facts : Calories 203 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 1470mg sodium, CarbohydrateContent 13g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 8g protein.

ROASTED BUFFALO CAULIFLOWER BITES RECIPE: HOW TO MAKE IT



Roasted Buffalo Cauliflower Bites Recipe: How to Make It image

Try these savory bites for a kickin' appetizer that's tasty and healthy, too! —Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories     Appetizers

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 4

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

  • Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 474mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

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