BUDDHA FEAST RECIPE RECIPES

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BUDDHA'S FEAST (VEGETABLE STIR-FRY) | MARTHA STEWART



Buddha's Feast (Vegetable Stir-Fry) | Martha Stewart image

When looking for a healthy and easy-to-prepare dinner, few things satisfy more than a vegetable stir-fry. In the "Taste for Living World Cookbook," former financier Mike Milken and chef Beth Ginsberg share their own unique recipe for this classic dish, a healthy and tasty stir-fry that will please vegetarians and meat eaters alike.

Provided by Martha Stewart

Categories     Bok Choy Recipes

Number Of Ingredients 15

1/2 cup Homemade Vegetable Stock, or canned low-sodium vegetable broth
3 tablespoons low-sodium soy sauce
2 tablespoons cornstarch
1 tablespoon mirin
1 teaspoon Chinese chile paste
8 ounces firm tofu, cut in 1/2-inch cubes
4 baby heads bok choy, or 1/2 head regular bok choy
12 ounces broccoli, florets
4 carrots, peeled and thinly sliced on the diagonal
8 ounces small shiitake or white mushrooms, stemmed and julienned
1 eight-ounce can sliced water chestnuts, drained
1 fourteen-ounce can baby corn, drained
2 cloves garlic, minced
Cooked brown rice, for serving
Nonstick cooking spray

Steps:

  • In a small bowl, whisk together stock, soy sauce, cornstarch, mirin, and chile paste. Place 1/2 cup mixture in a small bowl. Add tofu, and let sit at room temperature for 30 minutes. Reserve remaining sauce. Fill a large bowl with ice water, and set aside.
  • Bring a large pot of water to a boil. If using baby bok choy, cut into quarters lengthwise; for regular bok choy cut into 1-inch dice. Cook for 2 minutes in boiling water. With a slotted spoon, transfer to ice water to cool. Remove from ice water, and set aside. In same pot, cook broccoli florets for 1 minute. Transfer to ice water to cool. Remove to bowl with bok choy. Set aside.
  • Drain tofu, reserving sauce. Spray a wok or large skillet with cooking spray, and heat over medium heat. Add carrots and mushrooms. Cook for 3 minutes, stirring frequently. Add tofu, bok choy, broccoli, water chestnuts, baby corn, and garlic. Cook for 1 to 2 minutes. Add reserved sauce, and cook, stirring until it thickens. Serve immediately.

BUDDHA'S FEAST RECIPE - COOKEATSHARE



Buddha's Feast Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 19

2 1/2 c. vegetable stock (or possibly canned vegetable broth)
1/4 c. oyster-flavoured sauce
1 Tbsp. soy sauce
1 Tbsp. sugar
2 x bean curd sticks
6 x dry mushrooms
2 x dry wood ear mushrooms
1/4 c. dry lily buds
1/2 c. dry bean thread noodles
2 Tbsp. vegetable oil
1 Tbsp. fermented bean curd
1 c. button mushrooms stems trimmed, and caps quartered
1 c. napa cabbage in 1" pcs
6 x tofu puffs
1/2 c. canned water chestnuts liquid removed
1/2 c. trimmed green beans in 2" lengths
1/4 c. canned ginko nuts liquid removed
1/4 c. pine nuts
2 tsp sesame oil

Steps:

  • Stir the stock, oyster-flavoured sauce, soy sauce and sugar together in a medium bowl till the sugar is desolved. For the Dish: Pour sufficient hot water over the dry bean curd sticks in a medium bowl to cover them completely. Soak till soft sufficient to cut, about 1 hour. Drain the bean curd and cut into bite-sized pcs. Pour sufficient hot water over the mushrooms, wood ears and lily buds in a large bowl to cover them completely. Soak till softened, about 20 min. Drain. Throw away the black mushroom stems and leave the caps whole. Cut the wood ear mushrooms into thin strips. Cut off the hard tip of the lily buds, then tie each bud into a knot in the center. Pour sufficient hot water over the bean thread noodles in a medium bowl to cover them completely. Soak till softened, about 10 min. Drain the noodles, lay them out on a cutting board and cut them in half crosswise. Heat a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the bean curd and cook, stirring, for 1 minute. Add in the fermented red bean curd, mushrooms, wood ears, lily buds, noodles, button mushrooms, cabbage, tofu puffs, water chestnuts, green beans, pine nuts, gingko nuts and sauce. Stir once or possibly twice to mix well and bring to a boil. Adjust the heat so the liquid is simmering, cover the wok and simmer till the bean curd is tender, 8 to 10 min. Stir in the sesame oil, scoop onto a serving platter and serve. This recipe yields 6 servings.

Nutrition Facts : ServingSize 179 g, Calories 159, FatContent 9.38 g, TransFatContent 0.12 g, SaturatedFatContent 0.81 g, CholesterolContent 0 g, SodiumContent 546 g, CarbohydrateContent 16.77 g, FiberContent 1.7 g, SugarContent 3.42 g, ProteinContent 3.24 g

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