BUD LIGHT WITH TOMATO JUICE RECIPES

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QUICK SAUSAGE CASSEROLE WITH TOMATO AND CHICKPEAS RECIPE ...



Quick sausage casserole with tomato and chickpeas recipe ... image

Make a double batch of this sausage casserole recipe and save one serving for a busy day. If you haven’t got chickpeas in your cupboard, all is not lost, we have a similar sausage with beans recipe you could try instead.

Provided by delicious. magazine

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 12

1 tbsp olive oil, plus extra to drizzle
6 British free-range pork sausages, cut into chunks
2 onions, sliced
2 garlic cloves, crushed
4 fresh thyme sprigs
400g tin chopped tomatoes
200ml good-quality chicken stock
2 x 400g tins chickpeas, drained and rinsed
200g young leaf spinach
Squeeze lemon juice
To serve
 Chopped fresh flatleaf

Steps:

  • Heat the oil in a large frying pan and fry the sausages over a high heat, turning now and then, until browned all over. Set aside on a plate. Turn the heat down to medium-high, then add the onions and fry for about 8 minutes, stirring often, until soft and light brown. Add the garlic and thyme, lower the heat again and cook for 2-3 minutes.
  • Add the chopped tomatoes and chicken stock to the pan with the browned sausages and chickpeas. Stir well, then bring everything to a gentle simmer. Cook for 15 minutes until the sauce has reduced slightly and thickened.
  • Put the spinach in a colander and pour over a kettleful of boiling water. Leave to cool for a few minutes. When cool enough to handle, squeeze the excess water from the spinach and stir it into the casserole. Season well with salt and pepper, then divide among bowls. Serve drizzled with a little olive oil and a squeeze of lemon juice. Sprinkle with parsley if you wish.

Nutrition Facts : Calories 517kcals, FatContent 30.7g (10g saturated), ProteinContent 27.5g, CarbohydrateContent 28g (7.3g sugars), FiberContent 9.4g

QUICK SAUSAGE CASSEROLE WITH TOMATO AND CHICKPEAS RECIPE ...



Quick sausage casserole with tomato and chickpeas recipe ... image

Make a double batch of this sausage casserole recipe and save one serving for a busy day. If you haven’t got chickpeas in your cupboard, all is not lost, we have a similar sausage with beans recipe you could try instead.

Provided by delicious. magazine

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 12

1 tbsp olive oil, plus extra to drizzle
6 British free-range pork sausages, cut into chunks
2 onions, sliced
2 garlic cloves, crushed
4 fresh thyme sprigs
400g tin chopped tomatoes
200ml good-quality chicken stock
2 x 400g tins chickpeas, drained and rinsed
200g young leaf spinach
Squeeze lemon juice
To serve
 Chopped fresh flatleaf

Steps:

  • Heat the oil in a large frying pan and fry the sausages over a high heat, turning now and then, until browned all over. Set aside on a plate. Turn the heat down to medium-high, then add the onions and fry for about 8 minutes, stirring often, until soft and light brown. Add the garlic and thyme, lower the heat again and cook for 2-3 minutes.
  • Add the chopped tomatoes and chicken stock to the pan with the browned sausages and chickpeas. Stir well, then bring everything to a gentle simmer. Cook for 15 minutes until the sauce has reduced slightly and thickened.
  • Put the spinach in a colander and pour over a kettleful of boiling water. Leave to cool for a few minutes. When cool enough to handle, squeeze the excess water from the spinach and stir it into the casserole. Season well with salt and pepper, then divide among bowls. Serve drizzled with a little olive oil and a squeeze of lemon juice. Sprinkle with parsley if you wish.

Nutrition Facts : Calories 517kcals, FatContent 30.7g (10g saturated), ProteinContent 27.5g, CarbohydrateContent 28g (7.3g sugars), FiberContent 9.4g

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