BUCKWHEAT PANCAKES | ALLRECIPES
I decided to make buckwheat pancakes for a few reasons: I get lots of requests for anything breakfast, I'm trying to cook with more whole grains, and I heard someone say it's almost impossible to make a great pancake using 100% buckwheat flour.
Provided by Chef John
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk buckwheat flour, sugar, baking powder, salt, and baking soda together in a bowl.
- Beat buttermilk, egg, and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.
- Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 196.4 calories, CarbohydrateContent 25.7 g, CholesterolContent 57.2 mg, FatContent 5.8 g, FiberContent 6 g, ProteinContent 9.1 g, SaturatedFatContent 2.6 g, SodiumContent 444.2 mg, SugarContent 6.4 g
BUCKWHEAT CREPES | ALLRECIPES
These savory buckwheat crepes go well with any sort of condiments. I like to put some cheese in a line across the center and fold both sides in to look like a wrap.
Provided by IGumanoid
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 16 crepes
Number Of Ingredients 8
Steps:
- Whisk eggs, sugar, and salt together in a large bowl. Pour in milk and whisk to combine. Gradually add 1 1/2 cups plus 2 1/2 tablespoons buckwheat flour and whole wheat flour, whisking to combine. Don't be afraid if the mixture looks too watery; it works well. Stir in 1 tablespoon vegetable oil.
- Heat a frying pan over medium-high heat. Brush the bottom with a little oil and pour in 1 ladle of batter in a swirl, so it spreads evenly into a thin layer. Cook until bubbles form and crepe is browned on the bottom, 1 to 3 minutes, then flip and repeat on the other side. Remove to a plate and repeat to cook remaining crepes, adding more oil as needed.
Nutrition Facts : Calories 124 calories, CarbohydrateContent 18.2 g, CholesterolContent 37.9 mg, FatContent 3.9 g, FiberContent 2.4 g, ProteinContent 5.3 g, SaturatedFatContent 1.2 g, SodiumContent 30.6 mg, SugarContent 3 g
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